tag:blogger.com,1999:blog-55350482929380990982024-03-18T05:11:45.370-07:00Wessels low carb Welt[ACHTUNG: Ich bin keine Köchin, Konditorin oder Bäckerin und übernehme keine Garantie für das Gelingen der Rezepte] <br><b>
Meine Facebook-Gruppe zum Thema low carb findet ihr hier:<br>* low carb Welt * <br>
https://www.facebook.com/groups/lowcarbRezepteleckerkochenundbacken<br></b>Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.comBlogger1732125tag:blogger.com,1999:blog-5535048292938099098.post-71190963971901412352024-03-18T03:53:00.000-07:002024-03-18T03:53:20.988-07:00Vegetarische low carb Gemüsesuppe<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-align: center; text-autospace: none;"></p><div style="text-align: center;"><b><u><span face=""Verdana",sans-serif" style="font-family: verdana; mso-bidi-font-family: Calibri;">< Eiweiß-Rezept - leichte Linie ></span></u></b></div><span style="font-family: verdana;"><b><div style="text-align: center;"><b><span face=""Verdana",sans-serif" style="mso-bidi-font-family: Calibri;">< low
carb ></span></b></div></b><span face="Verdana, sans-serif"><div style="text-align: left;"> </div></span><span face="Verdana, sans-serif"><div style="text-align: left;">Rezept gefunden bei<b> </b><a href="https://www.lowcarb-ernaehrung.info/rezept-gemuesesuppe/"><b>Low-Carb-Ernährung</b></a></div></span></span><div style="text-align: left;"><span style="font-family: verdana;"><br /></span></div><div style="text-align: left;"><b><u><span face=""Verdana",sans-serif" style="font-family: verdana;">Zutaten:</span></u></b></div><span style="font-family: verdana;"><b><div style="text-align: left;"><b><span face=""Verdana",sans-serif">[für
4 Personen]</span></b><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj3WjmkzP2RTfjC9xIAAwuH1Lrf7HwSIcnoTB0j0C2vJKenmg3tR87VzW1ZuUHgTz509NaveuL3NgtxHv8-NBpVKTDuYXCB5d4yxOK5T1Te8xyB18MOPBxrsKv0RJr3APXlInVqUDSt2eZkiHsc5ONnWkzYplUZwEHrpZ9hqicDV9Fio7ddOnFRPGy3iM/s2782/20240207_Gem%C3%83%C2%BCsesuppe.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1990" data-original-width="2782" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj3WjmkzP2RTfjC9xIAAwuH1Lrf7HwSIcnoTB0j0C2vJKenmg3tR87VzW1ZuUHgTz509NaveuL3NgtxHv8-NBpVKTDuYXCB5d4yxOK5T1Te8xyB18MOPBxrsKv0RJr3APXlInVqUDSt2eZkiHsc5ONnWkzYplUZwEHrpZ9hqicDV9Fio7ddOnFRPGy3iM/w436-h312/20240207_Gem%C3%83%C2%BCsesuppe.jpg" width="436" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span>Low carb vegetarische Gemüsesuppe</span></b></td></tr></tbody></table></div></b><span face="Verdana, sans-serif"><div style="text-align: left;"><ul style="text-align: left;"><li>2 Zwiebeln</li><li>1 rote Zwiebel</li><li>4 Knoblauchzehen</li><li>Olivenöl</li><li>1 Bund Suppengemüse<br /></li><li>4 Karotten</li><li>1 kleine Zucchini</li><li>1 rote Paprika</li><li>2 Tomaten</li><li>200 g Blumenkohl, TK</li><li>200g Brokkoli, TK</li><li>2 cm Ingwer</li><li>Salz</li><li>Pfeffer</li><li>1 l Wasser</li><li>Gekörnte Gemüsebrühe</li><li>etwas Sojasoße</li></ul></div></span><span face="Verdana, sans-serif"><div style="text-align: left;"> </div></span><b><div style="text-align: left;"><b><u><span face=""Verdana",sans-serif">Zubereitung </span></u></b></div></b><span face="Verdana, sans-serif"><div style="text-align: left;">Zwiebeln und
Knoblauch schälen und kleinschneiden.</div></span><span face="Verdana, sans-serif"><div style="text-align: left;">Das Olivenöl
in einen Topf geben und die <a name="_Hlk158304992">Zwiebeln und den Knoblauch </a>darin
anbraten.</div></span><span face="Verdana, sans-serif"><div style="text-align: left;">Gemüse
kleinschneiden und das gesamte klein geschnittene Gemüse hinzufügen, salzen und
pfeffern, kurz mit braten. Nach 5 Minuten auch das TK-Gemüse dazugeben.</div></span><span face="Verdana, sans-serif"><div style="text-align: left;">Wasser mit
etwas gekörnter Gemüsebrühe hinzugeben, kurz aufkochen und ca. 15 Minuten bei
mittlerer Hitze köcheln lassen.</div></span><span face="Verdana, sans-serif"><div style="text-align: left;">Mit frischen
Kräutern der Saison verfeinern und mit Salz, Pfeffer und Sojasoße abschmecken.</div></span></span><span face="Verdana, sans-serif"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj69Ly_DfUb4QrHGoWJFlTcOgac3Uip42JwlV9k7EcCfvzAHMxZebpA9dO20RXe9bNRF0bwqVKbEECkI-toAolPXJcbbutnmXFFifxw6jcD-RMmoIJdl7TF9swlb3xhfFNrf7ew4tUy44YQ_-ekSlaOGCkiGd7gk5Iq9V9rVIt1NhKiqySM6MMGpkDhRyM/s2485/20240207_Gemuesesuppe2.jpg" style="margin-left: auto; margin-right: auto; text-align: center;"><span style="font-family: verdana;"><img border="0" data-original-height="2156" data-original-width="2485" height="556" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj69Ly_DfUb4QrHGoWJFlTcOgac3Uip42JwlV9k7EcCfvzAHMxZebpA9dO20RXe9bNRF0bwqVKbEECkI-toAolPXJcbbutnmXFFifxw6jcD-RMmoIJdl7TF9swlb3xhfFNrf7ew4tUy44YQ_-ekSlaOGCkiGd7gk5Iq9V9rVIt1NhKiqySM6MMGpkDhRyM/w640-h556/20240207_Gemuesesuppe2.jpg" width="640" /></span></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: verdana;">Low carb vegetarische Gemüsesuppe</span></b></td></tr></tbody></table><div style="text-align: left;"><br /></div></span><p></p>
Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com0tag:blogger.com,1999:blog-5535048292938099098.post-15401640065550520512024-03-17T03:36:00.000-07:002024-03-17T03:36:46.872-07:00Sonntagsbrötchen<div align="center" class="MsoNormal" style="margin-bottom: 0cm; mso-layout-grid-align: none; text-align: center; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><u><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: verdana;">< Eiweiß-Rezept
- leichte Linie ><o:p></o:p></span></span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><span face=""verdana" , sans-serif"><span style="font-family: verdana; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">< low carb ></span></span></b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr4UEwgRfHBzljWBRbluLtXUWQRv9O3dMy7AWCkQTaowajTXTu6scsQozaBYlGDyBoBBLKWAeccv0ai_QtcAYKKDalkTYvE1e88JIgaxpnrbQtyXnifdte0jv3GJqdpr2ir_XHfi1Dy30/s1600/2018-03-18+Sonntagsbr%25C3%25B6tchen+%25285%2529.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="1361" data-original-width="1600" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr4UEwgRfHBzljWBRbluLtXUWQRv9O3dMy7AWCkQTaowajTXTu6scsQozaBYlGDyBoBBLKWAeccv0ai_QtcAYKKDalkTYvE1e88JIgaxpnrbQtyXnifdte0jv3GJqdpr2ir_XHfi1Dy30/s400/2018-03-18+Sonntagsbr%25C3%25B6tchen+%25285%2529.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: verdana; font-size: small;"><b>Sonntagsbrötchen</b></span></td></tr>
</tbody></table>
<h5 style="background: white; margin: 0cm 0cm 1.5pt; text-align: left;">
<v:shape alt="Beschreibung: \\LS-WXLAC4\Marlis\M.U.T.H\Mahlzeiten2018\2018-03-18 Sonntagsbrötchen (1).jpg" id="Grafik_x0020_2" o:spid="_x0000_s1026" style="height: 172.3pt; margin-left: 291.15pt; margin-top: 3.9pt; position: absolute; visibility: visible; width: 212.6pt; z-index: -251658240;" type="#_x0000_t75"><v:imagedata o:title="2018-03-18 Sonntagsbrötchen (1)" src="file:///C:\Users\mwess\AppData\Local\Temp\msohtmlclip1\01\clip_image001.jpg"><span style="font-family: verdana; font-size: small;">Nach einem Rezept von</span></v:imagedata></v:shape></h5>
<span style="font-family: verdana;"><span face=""verdana" , sans-serif"><span style="color: #616770;"><br /></span></span>
<span face=""verdana" , sans-serif"><span style="color: #616770;"><br /></span></span>
<span face=""verdana" , sans-serif"><span class="SprechblasentextZchn"><span style="color: #616770;"> </span></span><span style="color: #616770;">Rezept gefunden bei</span><span style="color: #616770;"><span style="color: #616770;"> </span><a href="https://www.facebook.com/silvy.sonnenschein?hc_ref=ARSrl2Ro--YV0iBSYGOxP8936LfsdxGqnUygduR5BqLq9RO0VlfxrwZ4SI_tOgAyE58&fref=nf"><span style="color: black;"><b>Silvy Theisi</b></span></a></span></span><span style="color: #1d2129; font-weight: normal;"><o:p></o:p></span>
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<b><u><span style="font-family: verdana;">Zutaten:</span></u></b></div>
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<span style="font-family: verdana;"><o:p></o:p></span></div>
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<span style="font-family: verdana;"><b style="mso-bidi-font-weight: normal;">[für 6-8 Brötchen]</b><span style="background: black; border: 1pt none black; color: black; line-height: 115%; padding: 0cm;"> </span><b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></span></div>
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<ul>
<li><span style="font-family: verdana;">200 g
Frischkäse</span></li>
<li><span style="font-family: verdana;">3 Eier</span></li>
<li><span style="font-family: verdana;">45 g
<a href="https://www.amazon.de/gp/product/B07WD95JFV/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07WD95JFV&linkCode=as2&tag=marlis2507-21&linkId=d483c9a805141bf3c41e58a03b83007b"><span style="color: blue;">Flohsamenschalen*</span></a></span></li>
<li><span style="font-family: verdana;">½ TL <a href="https://www.amazon.de/gp/product/B07K8QLBN3/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07K8QLBN3&linkCode=as2&tag=marlis2507-21&linkId=0209aa8ae517afd50787e3da24212b85"><span style="color: blue;">low carb Backpulver*</span></a></span></li>
<li><span style="font-family: verdana;">½ TL Salz<o:p> </o:p> </span></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLIn7cResRARadDGUY8CHKQ849rgubeIPNy-UnFGZKVR8mcfMaRSsx3OiVRO3g7CkKmyAa4dAyvIFb-Y6eS0OMEo5IBx2y2j0W5GkUn2Eq-0J-asqAj6d91UojCHMn7Yld_RThuITqT_I/s1600/2018-03-18+Sonntagsbr%25C3%25B6tchen+%25284%2529.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: verdana;"><img border="0" data-original-height="1160" data-original-width="1600" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLIn7cResRARadDGUY8CHKQ849rgubeIPNy-UnFGZKVR8mcfMaRSsx3OiVRO3g7CkKmyAa4dAyvIFb-Y6eS0OMEo5IBx2y2j0W5GkUn2Eq-0J-asqAj6d91UojCHMn7Yld_RThuITqT_I/s320/2018-03-18+Sonntagsbr%25C3%25B6tchen+%25284%2529.jpg" width="320" /></span></a><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: verdana;">Zubereitung<o:p></o:p></span></u></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLIn7cResRARadDGUY8CHKQ849rgubeIPNy-UnFGZKVR8mcfMaRSsx3OiVRO3g7CkKmyAa4dAyvIFb-Y6eS0OMEo5IBx2y2j0W5GkUn2Eq-0J-asqAj6d91UojCHMn7Yld_RThuITqT_I/s1600/2018-03-18+Sonntagsbr%25C3%25B6tchen+%25284%2529.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: verdana;"><br /></span></a><span style="font-family: verdana;">Alle Zutaten
mit der <a href="https://www.amazon.de/gp/product/B00008K5XU/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00008K5XU&linkCode=as2&tag=marlis2507-21&linkId=5a307f9869634404f9d0e9a007cd30f8"><span style="color: blue;">Küchenmaschine*</span></a> gut verrühren.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: left;">
<span style="font-family: verdana;">Masse ca. 10
Minuten ruhen lassen und mit feuchten Händen ca. 6-8 Brötchen formen.<o:p></o:p></span></div>
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<span style="font-family: verdana;">Auf ein mit <span style="color: blue;"><a href="https://www.amazon.de/gp/product/B071XR1KQ1/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B071XR1KQ1&linkCode=as2&tag=marlis2507-21&linkId=cfa08536625e0a06a41890d7bf382bb8"><span style="color: blue;">Backfolie*</span></a></span><span style="color: blue;"> </span>/-papier belegtes Backblech geben und im Backofen goldbraun backen.<o:p></o:p></span></div>
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<span style="font-family: verdana;"><o:p><span face=""verdana" , sans-serif"> </span></o:p><span face=""verdana" , sans-serif"> </span></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: verdana;">Backen:<o:p></o:p></span></u></b></div>
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<span style="font-family: verdana;"><b style="mso-bidi-font-weight: normal;">Umluft: 140° C </b>(vorgeheizt)<o:p></o:p></span></div>
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<span style="font-family: verdana;"><b style="mso-bidi-font-weight: normal;"><span face=""verdana" , sans-serif">Backzeit: ca. 50 Minuten</span><o:p></o:p></b><br />
<b style="mso-bidi-font-weight: normal;"><span face=""verdana" , sans-serif"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span face=""verdana" , sans-serif"><u>Tipp:</u></span></b><br />
<span face=""verdana" , sans-serif">Diese Brötchen lassen sich sehr gut einfrieren.</span><br />
<span face=""verdana" , sans-serif">Auf dem Brötchen mein leckerer <a href="http://wessels-welt.blogspot.com/2016/04/apfel-als-suer-brotaufstrich.html"><b><span style="color: #cc0000;">Apfelaufstrich</span></b></a> <b>[<span style="color: #cc0000;"><</span> für das Rezept bitte anklicken]</b></span></span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWz5p_1oIR3NiUKaS-g4R6L5c3WP-d3LaK01hSNPJLntyOgBF1N3xIOmyVKV4rOOdfoJCT_mxcPKEEHTem50ihORD7ksoZh2tZ_zskQIJaiH9Q8MlixUPC23FENa9K9vejGxCA9vI_0uA/s1600/2018-03-18+Sonntagsbr%25C3%25B6tchen+%25281%2529.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="1297" data-original-width="1600" height="518" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWz5p_1oIR3NiUKaS-g4R6L5c3WP-d3LaK01hSNPJLntyOgBF1N3xIOmyVKV4rOOdfoJCT_mxcPKEEHTem50ihORD7ksoZh2tZ_zskQIJaiH9Q8MlixUPC23FENa9K9vejGxCA9vI_0uA/s640/2018-03-18+Sonntagsbr%25C3%25B6tchen+%25281%2529.jpg" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: verdana; font-size: small;">Sonntagsbrötchen</span></b></td></tr>
</tbody></table>
<span style="font-family: verdana;"><br />
<br />
<b style="color: blue;">„*Als
Amazon-Partner verdiene ich an qualifizierten Verkäufen“</b></span><span face=""verdana" , sans-serif"></span></div>
Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com0tag:blogger.com,1999:blog-5535048292938099098.post-44781391189998836002024-03-17T03:34:00.000-07:002024-03-17T04:00:08.112-07:00Blumenkohl-Flammkuchen<div align="center" class="MsoNormal" style="margin-bottom: 0cm; mso-layout-grid-align: none; text-align: center; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><u><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: verdana;">< Eiweiß-Rezept
- leichte Linie ><o:p></o:p></span></span></u></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: verdana;"><span face=""verdana" , sans-serif">< low carb ></span><o:p></o:p></span></b></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMDWkrcM66-F8rRaCedHS2K2K4l2ZMH0YLVtUQCm4uN3Q6VbBBjiq3WyQikmpK26jxPg-2bE2VHdUqpOiYeeNoSQHHggEXVlRvRGxI_MpgJ3K3z-Dh5wQpoyz8NqJ-y4eakkvvsGyPpTs/s1600/20191028_Flammkuchen+%25281%2529.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="1073" data-original-width="1600" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMDWkrcM66-F8rRaCedHS2K2K4l2ZMH0YLVtUQCm4uN3Q6VbBBjiq3WyQikmpK26jxPg-2bE2VHdUqpOiYeeNoSQHHggEXVlRvRGxI_MpgJ3K3z-Dh5wQpoyz8NqJ-y4eakkvvsGyPpTs/s400/20191028_Flammkuchen+%25281%2529.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: verdana; font-size: small;"><b>Blumenkohl-Flammkuchen</b></span></td></tr>
</tbody></table>
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<span style="font-family: verdana;"><b style="mso-bidi-font-weight: normal;"><u>Zutaten:</u></b><o:p></o:p></span></div>
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<b><span style="font-family: verdana;">[für 4 Portionen]</span></b></div>
<ul>
<li><span style="font-family: verdana;">1 Blumenkohl</span></li>
<li><span style="font-family: verdana;"><span face=""verdana" , sans-serif">70 g
<a href="https://www.amazon.de/gp/product/B07MP4JTZ3/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07MP4JTZ3&linkCode=as2&tag=marlis2507-21&linkId=7bd682538505db2f1a01338532485b00"><span style="color: blue;">Parmesan gerieben*</span></a></span><span style="color: blue;"> </span></span></li>
<li><span style="font-family: verdana;">3 Eier </span></li>
<li><span style="font-family: verdana;">1 rote
Zwiebel</span></li>
<li><span style="font-family: verdana;">½ Bund
Schnittlauch </span></li>
<li><span style="font-family: verdana;">200 g Creme
Leicht </span></li>
<li><span style="font-family: verdana;">100 g Schinkenwürfel</span></li>
<li><span style="font-family: verdana;">
Salz </span></li>
<li><span style="font-family: verdana;">
Pfeffer </span></li>
<li><span face=""verdana" , sans-serif" style="color: blue;"><a href="https://www.amazon.de/gp/product/B00ALRWRBW/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00ALRWRBW&linkCode=as2&tag=marlis2507-21&linkId=173afddcdfb0ad9f257b9e7dbc40ade1"><span style="color: blue; font-family: verdana;">
Muskatnuss*</span></a></span></li>
</ul>
<span style="font-family: verdana;"><br />
</span><div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><o:p><span face=""verdana" , sans-serif"> </span></o:p><span face=""verdana" , sans-serif"> </span></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: verdana;">Zubereitung<o:p></o:p></span></u></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><span face=""verdana" , sans-serif">Blumenkohl putzen, waschen und in kleinen Röschen teilen</span><br />
<span face=""verdana" , sans-serif">Röschen mit der <a href="https://www.amazon.de/gp/product/B0073GA92S/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B0073GA92S&linkCode=as2&tag=marlis2507-21&linkId=8ae0237d026b89252b9c2a10f0fffd7a"><span style="color: blue;">Gemüsezerkleiner*</span></a> zu Grieß verarbeiten.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;">Den Blumenkohl-Grieß in eine Schüssel geben, Parmesan, Eier, Pfeffer, Muskat und eine Prise Salz zugeben und alles mischen.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><span face=""verdana" , sans-serif">Ein Backblech mit Backpaier/<a href="https://www.amazon.de/gp/product/B071XR1KQ1/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B071XR1KQ1&linkCode=as2&tag=marlis2507-21&linkId=cfa08536625e0a06a41890d7bf382bb8"><span style="color: blue;">Backfolie*</span></a> belegen und die Blumenkohlmischung portionsweise darauf geben.</span><br />
<span face=""verdana" , sans-serif">Mit den Händen zu möglichst dünnen Fladen auseinanderdrücken.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;">Im heißen Ofen auf der mittleren Schiene vorbacken.</span></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b><u><span style="font-family: verdana;"><br /></span></u></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b><u><span style="font-family: verdana;">Vorbacken:<o:p></o:p></span></u></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><b style="mso-bidi-font-weight: normal;">Umluft: 180° C </b>(vorgeheizt)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: verdana;">Backzeit: ca. 20 Minuten<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: verdana;"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><span face=""verdana" , sans-serif">Die Zwiebel
in dünne Ringe hobeln. </span><span face=""verdana" , sans-serif">Schnittlauch in Röllchen schneiden.</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;">Die Fladen
aus dem Ofen nehmen, mit Creme Leicht bestreichen, mit Zwiebelringen und
Speckwürfeln belegen. <br /><br />
</span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;">Backofengrill einschalten. </span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;">Unter dem Grill auf der mittleren Schiene übergrillen, mit Schnittlauch
bestreuen und servieren. <br />
<b><u><br /></u></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><b><u>Fertig backen:<br />
</u>Grill: höchste Stufe<br />
</b><b style="mso-bidi-font-weight: normal;">Backzeit: 5-7 Minuten</b></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2AdcEuAOLc8CC1nsuRP_nPNsE1H8F5UCNDECf_KeitniSwEcRym53VvnDVf3IQwojQ6KBtx5oqnlm7MJtvnF04Fl_xS5fDl75-DiHPKCEbEcEH2hKPsykBF3KMhFO3f80Clp6EBkUilc/s1600/20191028_Flammkuchen+%25282%2529.jpg" style="margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="988" data-original-width="1600" height="394" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2AdcEuAOLc8CC1nsuRP_nPNsE1H8F5UCNDECf_KeitniSwEcRym53VvnDVf3IQwojQ6KBtx5oqnlm7MJtvnF04Fl_xS5fDl75-DiHPKCEbEcEH2hKPsykBF3KMhFO3f80Clp6EBkUilc/s640/20191028_Flammkuchen+%25282%2529.jpg" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-size: medium;"><span style="font-family: verdana;">Blumenkohl-Flammkuchen</span></b></td></tr>
</tbody></table>
<span style="font-family: verdana;"><br />
</span><div>
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 559px;"><tbody>
<tr height="17" style="height: 13pt; mso-height-source: userset;"></tr>
</tbody></table>
</div>
<span style="font-family: verdana;"><br />
<span face=""verdana" , sans-serif" style="color: blue;"><b>„*Als
Amazon-Partner verdiene ich an qualifizierten Verkäufen“</b></span></span>Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com0tag:blogger.com,1999:blog-5535048292938099098.post-47267313638004119712024-03-16T04:35:00.000-07:002024-03-16T05:04:50.049-07:00Spitzkohl-Bratwurst-Pfanne<div align="center" class="MsoNormal" style="margin-bottom: 0cm; mso-layout-grid-align: none; text-align: center; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><u><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: verdana;">< Eiweiß-Rezept
- leichte Linie ><o:p></o:p></span></span></u></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0cm; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: verdana;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">< low carb ></span><o:p></o:p></span></b></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJOC_JKWPOq8H0AnvdEq75bbE_5fslIciTNyhmUowx7MfvWbSydO0j-ct39Deyoc0uYSmE8qp4R1gBAfwWxwgaYpOKJTbjBvP6bOyRVI17fbv5kmX7mRBDpENVYLMVUMZLpyl-lHWsLl4/s1600/20191010_Wirsing-Bratwurst-Pfanne+%25283%2529.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="1317" data-original-width="1600" height="328" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJOC_JKWPOq8H0AnvdEq75bbE_5fslIciTNyhmUowx7MfvWbSydO0j-ct39Deyoc0uYSmE8qp4R1gBAfwWxwgaYpOKJTbjBvP6bOyRVI17fbv5kmX7mRBDpENVYLMVUMZLpyl-lHWsLl4/s400/20191010_Wirsing-Bratwurst-Pfanne+%25283%2529.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: verdana; font-size: small;"><b>Spitzkohl-Bratwurst-Pfanne</b></span></td></tr>
</tbody></table>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><span face=""verdana" , sans-serif"><b style="mso-bidi-font-weight: normal;"><u><br /></u></b></span>
<span face=""verdana" , sans-serif"><b style="mso-bidi-font-weight: normal;"><u>Zutaten:</u></b><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: verdana;">[für 2-3 Personen]<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
</div>
<ul>
<li><span style="font-family: verdana;">5 grobe Bratwürste</span></li>
<li><span style="font-family: verdana;">1 kleinen
Spitzkohl</span></li>
<li><span style="font-family: verdana;">2 Zwiebeln</span></li>
<li><span style="font-family: verdana;"><span face=""verdana" , sans-serif">
½ l <a href="https://www.amazon.de/gp/product/B07DLT1B31/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07DLT1B31&linkCode=as2&tag=marlis2507-21&linkId=d62eb1ca4e7a4a59f8811a35b75d80e7"><span style="color: blue;">Gemüsebrühe*</span></a></span><a href="https://www.amazon.de/gp/product/B07DLT1B31/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07DLT1B31&linkCode=as2&tag=marlis2507-21&linkId=d62eb1ca4e7a4a59f8811a35b75d80e7"><span style="color: blue;"> </span></a></span></li>
<li><span style="font-family: verdana;">Salz</span></li>
<li><span style="font-family: verdana;">
Pfeffer</span></li>
<li><span style="font-family: verdana;">3 TL Petersilie, TK</span></li>
<li><span style="font-family: verdana;">2 TL
<a href="https://www.amazon.de/gp/product/B0725QVRQ8/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B0725QVRQ8&linkCode=as2&tag=marlis2507-21&linkId=9f7c236b954977c0f48c53776b3d4108"><span style="color: blue;">Sahne-Meerrettich*</span></a></span></li>
<li><span style="font-family: verdana;">2 EL <a href="https://www.amazon.de/gp/product/B0081YEG0W/ref=as_li_tl?ie=UTF8&tag=marlis2507-21&camp=1638&creative=6742&linkCode=as2&creativeASIN=B0081YEG0W&linkId=d71fc014497673dae8a3a3ee04e0e6f4"><span style="color: blue;">Xucker light*</span></a></span></li>
<li><span style="font-family: verdana;">2 EL <a href="https://www.amazon.de/gp/product/B003EGEC74/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B003EGEC74&linkCode=as2&tag=marlis2507-21&linkId=efa8d55a72391de469d6d061c410b6b1"><span style="color: blue;">Essig*</span></a></span></li>
</ul>
<span style="font-family: verdana;"><br />
</span><div class="MsoNormal" style="margin-bottom: 0cm;">
<b><u><span style="font-family: verdana;"><br /></span></u></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b><u><span style="font-family: verdana;">Zubereitung</span></u></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><span style="mso-bidi-font-weight: bold;">Bratwürste in mundgerechte
Stücke schneiden, i</span>n einer beschichteten Pfanne die Bratwurststücke rundum
hellbraun braten. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: verdana;">Spitzkohl putzen, vierteln, Strunk herausschneiden und in
dünne Streifen schneiden. </span></div>
<div class="MsoNormal">
<span style="font-family: verdana;">Zwiebel halbieren, in dünne Streifen schneiden und beides
in der Gemüsebrühe 10 bis 15 Minuten garen, abgießen und in eine Schale füllen. </span></div>
<div class="MsoNormal">
<span style="font-family: verdana;"><span face=""verdana" , sans-serif">Sahne Meerrettich, Xucker und Essig dazu
geben, alles gründlich mischen, mit Salz und Pfeffer abschmecken und 2/3 der
Petersilie untermischen.<br />
Bratwurststücke unter das Gemüse mischen und mit restlicher Petersilie bestreut
servieren.</span><span style="font-size: 12pt;"> </span><br />
</span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXjJIUjWxmKburwPZ5VYSJfUHPi_5f5u7OrfXd9oS3o1SMumdJSLcjh6KGp3fbeVBai_CY-4YfdpcaYvh56JnQJdsc6tZNGflVSeLtXmncUPsqwP58l_nXpbITnuhVjWlYIRvmoFaTUU4/s1600/20191010_Wirsing-Bratwurst-Pfanne+%25282%2529.jpg" style="margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="1536" data-original-width="1600" height="614" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXjJIUjWxmKburwPZ5VYSJfUHPi_5f5u7OrfXd9oS3o1SMumdJSLcjh6KGp3fbeVBai_CY-4YfdpcaYvh56JnQJdsc6tZNGflVSeLtXmncUPsqwP58l_nXpbITnuhVjWlYIRvmoFaTUU4/s640/20191010_Wirsing-Bratwurst-Pfanne+%25282%2529.jpg" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-size: medium;"><span style="font-family: verdana;">Spitzkohl-Bratwurst-Pfanne</span></b></td></tr>
</tbody></table>
<span style="font-family: verdana;"><span style="font-size: 12pt;"></span><br />
<br />
<span style="font-size: 12pt;"></span>
<span face=""verdana" , sans-serif" style="color: blue;"><b>„*Als Amazon-Partner verdiene ich an qualifizierten Verkäufen“</b></span></span><span style="font-family: "times new roman" , serif; font-size: 12pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , serif; font-size: 12pt;"><o:p>
</o:p></span></div>
Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com0tag:blogger.com,1999:blog-5535048292938099098.post-7022631751304273262024-03-15T03:41:00.000-07:002024-03-15T04:08:52.535-07:00Forelle gefüllt mit Pinienkernen<div align="center" class="MsoNormal" style="margin-bottom: 0cm; mso-layout-grid-align: none; text-align: center; text-autospace: none;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><u><span style="font-family: verdana;">< Eiweiß-Rezept - leichte Linie ></span></u></b></div><div class="MsoNormal" style="margin-bottom: 0cm; text-align: left;"><b><span style="font-family: verdana;"><u></u></span></b></div><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: verdana;">< low carb ></span></b></div></div><div style="text-align: right;"></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCBOtRA6lgPHn38L67xcOQqwDUhqX0H9_e4NWnWePujwKTGA3SulGJSv3_jKT0Jdn6dv2rAUdCByIhKyMsqMawvxPf2aD5yYTq5hEWVYLF2wQE-n_K1wZ-VgjMzSlDDt16GHLoh-rAElM-/s1600/2019-06-16++gef%25C3%25BCllte+Forelle+%25281%2529.jpg" style="margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="1135" data-original-width="1600" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCBOtRA6lgPHn38L67xcOQqwDUhqX0H9_e4NWnWePujwKTGA3SulGJSv3_jKT0Jdn6dv2rAUdCByIhKyMsqMawvxPf2aD5yYTq5hEWVYLF2wQE-n_K1wZ-VgjMzSlDDt16GHLoh-rAElM-/s400/2019-06-16++gef%25C3%25BCllte+Forelle+%25281%2529.jpg" width="400" /></span></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: verdana;">Forelle gefüllt mit Pinienkernen</span></b></td></tr></tbody></table><div align="center" class="MsoNormal" style="margin-bottom: 0cm; text-align: center;"><span style="font-family: verdana;"><br /></span></div><div class="MsoNormal" style="margin-bottom: 0cm;"><b><u><span style="font-family: verdana;">Zutaten:</span></u></b></div><div class="MsoNormal" style="margin-bottom: 0cm;"><span style="font-family: verdana;"><o:p></o:p></span></div><div class="MsoNormal" style="margin-bottom: 0cm;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: verdana;">[für 2-3 Personen]<o:p></o:p></span></b></div><div class="MsoNormal" style="margin-bottom: 0cm;"></div><ul><li><span style="font-family: verdana;">3 Forellen, küchenfertig</span></li><li><span style="font-family: verdana;">1 Zitrone</span></li><li><span style="font-family: verdana;"><span face=""verdana" , sans-serif">4 EL <a href="https://www.amazon.de/gp/product/B0038GWE6Q/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B0038GWE6Q&linkCode=as2&tag=marlis2507-21&linkId=401cfa463e6caca82dbb770f55ae0296"><span style="color: #2b00fe;">getrocknete Tomaten*</span></a></span> </span></li><li><span style="font-family: verdana;">4 EL <a href="https://www.amazon.de/gp/product/B07VVQHBPG/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07VVQHBPG&linkCode=as2&tag=marlis2507-21&linkId=2c0a9586c3172312f8266b88fcf1fdad"><span style="color: blue;">Olivenöl*</span></a></span></li><li><span style="font-family: verdana;">krause Petersilie</span></li><li><span face=""verdana" , sans-serif" style="color: blue;"><a href="https://www.amazon.de/gp/product/B002X834FU/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B002X834FU&linkCode=as2&tag=marlis2507-21&linkId=56eb9ae32dbb301f28b75fb71f9478d0"><span style="color: blue; font-family: verdana;">Thymian*</span></a></span></li><li><span style="font-family: verdana;">Salz</span></li><li><span style="font-family: verdana;">Pfeffer</span></li><li><span style="font-family: verdana;">100 g <a href="https://www.amazon.de/gp/product/B07NDL1BKC/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07NDL1BKC&linkCode=as2&tag=marlis2507-21&linkId=db2a8b53bdb152c07ecce0a3821fe25a"><span style="color: blue;">Pinienkerne*</span></a></span></li></ul><span style="font-family: verdana;"><br /></span><div class="MsoNormal" style="margin-bottom: 0cm;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: verdana;">Zubereitung<o:p></o:p></span></u></b></div><div class="MsoNormal"><span style="font-family: verdana;"><span face=""verdana" , sans-serif">½ Zitrone in sehr kleine Stücke schneiden, getrocknete Tomaten klein hacken, Petersilie von den Stielen zupfen und klein hacken, Thymian und Pinienkerne dazu geben und alles mit Olivenöl mischen. </span><span face="verdana, sans-serif">Forellen abspülen, trocken tupfen und mit der Mischung füllen. </span><span face="verdana, sans-serif">Mit Küchengarn umwickeln, so das die Forelle wieder geschlossen ist und die Füllung nicht heraus kann. </span><span face="verdana, sans-serif">2. Zitronenhälfte auspressen, die Fische damit beträufeln und mit etwas Salz würzen. </span></span></div><div class="MsoNormal"><span style="font-family: verdana;">Auf ein Grillrost legen und in den Backofen schieben.</span></div><div class="MsoNormal"><span style="font-family: verdana;"><br /></span></div><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><u><span style="font-family: verdana;">Backen:<o:p></o:p></span></u></b></div><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: verdana;"><b>Umluft: 180° C </b>(vorgeheizt)<o:p></o:p></span></div><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: verdana;">Backzeit: ca. 25 Minuten backen. </span></b></div><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: verdana;">[evtl. noch 5 Minuten auf Grill Stufe]</span></div><div style="text-align: right;"></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu676Q1FoXA5feIoZV1QmdxhV46-iqKwp_wvBioibUlwiMmwjN6UEOpm4vjxGIu7XolZVIYlC1JNMvGAY9SC19DuYalWEnXTGvwqWI3XKm_LJiwpCXWUQunetJvvDkQOLGFuwYj2ipNaJk/s1600/2019-06-16++gef%25C3%25BCllte+Forelle+%25282%2529.jpg" style="margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="1108" data-original-width="1600" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu676Q1FoXA5feIoZV1QmdxhV46-iqKwp_wvBioibUlwiMmwjN6UEOpm4vjxGIu7XolZVIYlC1JNMvGAY9SC19DuYalWEnXTGvwqWI3XKm_LJiwpCXWUQunetJvvDkQOLGFuwYj2ipNaJk/s640/2019-06-16++gef%25C3%25BCllte+Forelle+%25282%2529.jpg" width="640" /></span></a></td></tr><tr><td class="tr-caption"><b><span style="font-family: verdana;">Forelle gefüllt mit Pinienkernen</span></b></td></tr></tbody></table><span style="font-family: verdana;"><br /><br /></span><div><div class="MsoNormal"><b><span style="color: blue; font-family: verdana;">„*Als Amazon-Partner verdiene ich an qualifizierten Verkäufen“</span></b></div></div>Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com0tag:blogger.com,1999:blog-5535048292938099098.post-17791139514447278112024-03-14T03:58:00.000-07:002024-03-14T05:05:41.210-07:00Low carb Bagel<div align="center" class="MsoNormal" style="margin-bottom: 0cm; mso-layout-grid-align: none; text-align: center; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><u><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: verdana;">< Eiweiß-Rezept
- leichte Linie ><o:p></o:p></span></span></u></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0cm; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: verdana;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">< low carb ></span><o:p></o:p></span></b></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1pU1LnJH7Esk8MsR5WY1UB_xw8rsJkJ1CBEVoKJOu7oyhyld6u__1ShYsRWMx7HbkPhsIiQ04ft7Xp7qJbBKy3SqX3KPx_3hbXmKyc48BMOf5aZxPfMo7x2U_tTXa9QRB5XzNVWLtgX4/s1600/20200417_Bagel+%25281%2529.png" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="1304" data-original-width="1600" height="325" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1pU1LnJH7Esk8MsR5WY1UB_xw8rsJkJ1CBEVoKJOu7oyhyld6u__1ShYsRWMx7HbkPhsIiQ04ft7Xp7qJbBKy3SqX3KPx_3hbXmKyc48BMOf5aZxPfMo7x2U_tTXa9QRB5XzNVWLtgX4/s400/20200417_Bagel+%25281%2529.png" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-size: medium;"><span style="font-family: verdana;">Low carb Bagel</span></b></td></tr>
</tbody></table>
</div><div class="MsoNormal" style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="mso-bidi-font-weight: bold;">Rezept gefunden bei</span><b style="mso-bidi-font-weight: normal;"> Abnehmen LC<o:p></o:p></b></span></div>
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<span style="font-family: verdana;"><br /></span></div>
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<span style="font-family: verdana;"><b style="mso-bidi-font-weight: normal;"><u>Zutaten:</u></b><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><b>[für 4 Stück]</b></span></div>
<ul>
<li><span face=""verdana" , sans-serif"><span style="font-family: verdana;">300 g Magerquark</span></span></li>
<li><span face=""verdana" , sans-serif"><span style="font-family: verdana;">
4 Eier</span></span></li>
<li><span style="font-family: verdana;"><span face=""verdana" , sans-serif">50 g <a href="https://www.amazon.de/gp/product/B07QZ82LLC/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07QZ82LLC&linkCode=as2&tag=marlis2507-21&linkId=eeb8c489be570579df06538fa21353f7"><span style="color: blue;">gemahlene Mandeln*</span></a> </span> </span></li>
<li><span face=""verdana" , sans-serif"><span style="font-family: verdana;">20 g <a href="https://www.amazon.de/gp/product/B06WD942N5/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B06WD942N5&linkCode=as2&tag=marlis2507-21&linkId=6b9cd54245d76ce17669e1e0026ba641"><span style="color: blue;">geschroteter Leinsamen*</span></a></span></span></li>
<li><span face=""verdana" , sans-serif"><span style="font-family: verdana;">20 g
<a href="https://www.amazon.de/gp/product/B00MDW2S12/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00MDW2S12&linkCode=as2&tag=marlis2507-21&linkId=c51c8d7316b6d3189817d7edccdf54fe"><span style="color: blue;">Chiasamen*</span></a></span></span></li>
<li><span face=""verdana" , sans-serif"><span style="font-family: verdana;">30 g
<a href="https://www.amazon.de/gp/product/B07WD95JFV/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07WD95JFV&linkCode=as2&tag=marlis2507-21&linkId=d483c9a805141bf3c41e58a03b83007b"><span style="color: blue;">Flohsamenschalen*</span></a></span></span></li>
<li><span face=""verdana" , sans-serif"><span style="font-family: verdana;">1 TL <a href="https://www.amazon.de/gp/product/B07K8QLBN3/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07K8QLBN3&linkCode=as2&tag=marlis2507-21&linkId=0209aa8ae517afd50787e3da24212b85"><span style="color: blue;">low carb Backpulver*</span></a></span></span></li>
<li><span face=""verdana" , sans-serif"><span style="font-family: verdana;">Salz</span></span></li>
<li><span face=""verdana" , sans-serif"><span style="font-family: verdana;">
2 EL <a href="https://www.amazon.de/gp/product/B01N7OPSAQ/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B01N7OPSAQ&linkCode=as2&tag=marlis2507-21&linkId=6e9ab467795a2a12791eb1dd693de563"><span style="color: blue;">Sesamsaat*</span></a><span style="color: blue;"></span></span></span></li>
<li><span face=""verdana" , sans-serif"><span style="font-family: verdana;">
2 EL <a href="https://www.amazon.de/gp/product/B06WPBPHQD/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B06WPBPHQD&linkCode=as2&tag=marlis2507-21&linkId=b0e1845558f19fad69868f0d5953c7f1"><span style="color: blue;">Leinsamen*</span></a></span></span></li>
</ul>
<span style="font-family: verdana;"><span face=""verdana" , sans-serif">
<o:p></o:p></span>
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<b style="mso-bidi-font-weight: normal;"><div style="text-align: center;"><span style="font-family: verdana;"><br /></span></div></b></div>
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<span style="font-family: verdana;"><b style="mso-bidi-font-weight: normal; text-align: center;"><u><span style="font-family: verdana;">Zubereitung</span></u></b></span></div><div class="MsoNormal" style="margin-bottom: 0cm;"><span style="font-family: verdana;">Die
gemahlenen Mandeln, Leinsamen, Chiasamen, Backpulver und Flohsamenschalen
abwiegen, in eine Schüssel geben und vermischen. Eier und Magerquark gut
verrühren, die abgewogenen Zutaten dazu, alles zu einem Teig vermengen und für
ca. 10 Minuten quellen lassen.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfdDviDTFWA1lVbwc5l1yjh5dRXEX0SkdjiircyAoo6iy3ovpnVZvDVGdWdotoohWyVgxRrP_GGzIwar4C6GV629xM5K8sUKGyHhs8gQUX7h1pZFlp1FbGKFnYixAATDa16tX-75CSFQE/s1600/20200417_Bagel+%25286%2529.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: verdana;"><img border="0" data-original-height="758" data-original-width="1600" height="94" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfdDviDTFWA1lVbwc5l1yjh5dRXEX0SkdjiircyAoo6iy3ovpnVZvDVGdWdotoohWyVgxRrP_GGzIwar4C6GV629xM5K8sUKGyHhs8gQUX7h1pZFlp1FbGKFnYixAATDa16tX-75CSFQE/s200/20200417_Bagel+%25286%2529.jpg" width="200" /></span></a><span style="font-family: verdana;">Mit feuchten
Händen 4 Brötchen formen, auf ein mit <a href="https://www.amazon.de/gp/product/B071XR1KQ1/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B071XR1KQ1&linkCode=as2&tag=marlis2507-21&linkId=cfa08536625e0a06a41890d7bf382bb8"><span style="color: blue;">Backfolie*</span></a> ausgelegtes Backblech legen und
leicht plattdrücken. In der Mitte des Brötchens mit einem <span style="color: blue;"><a href="https://www.amazon.de/gp/product/B06XXFGHPP/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B06XXFGHPP&linkCode=as2&tag=marlis2507-21&linkId=343ddc80189a4968ea649a5bd3a2100d"><span style="color: blue;">
Schnapsglas*</span></a> </span>einen
Kreis ausstechen. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoQo4q3AeZNy2_7pmi5_PtqBDZ_J-TXXH2EvCijRyam_g03guZxvpH9H54sGAvgDiHbTlneGI1Zylx6hyVRqziK9kTLCiBaBxIr6sI6cFId37Yt8bZjzX_JceYgX-4oSQsgaI-orYvpG8/s1600/20200417_Bagel+%25282%2529.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: verdana;"><img border="0" data-original-height="758" data-original-width="1600" height="151" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoQo4q3AeZNy2_7pmi5_PtqBDZ_J-TXXH2EvCijRyam_g03guZxvpH9H54sGAvgDiHbTlneGI1Zylx6hyVRqziK9kTLCiBaBxIr6sI6cFId37Yt8bZjzX_JceYgX-4oSQsgaI-orYvpG8/s320/20200417_Bagel+%25282%2529.jpg" width="320" /></span></a><span style="font-family: verdana;">Leinsamen
und Sesamsaat mischen, auf die Brötchen streuen und ab in den Ofen.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: verdana;">Backen:<o:p></o:p></span></u></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><b style="mso-bidi-font-weight: normal;">Umluft: 180° C </b>(vorgeheizt)<b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><b style="mso-bidi-font-weight: normal;"><span face=""verdana" , sans-serif">Backzeit: ca. 25 Minuten</span></b><span face=""verdana" , sans-serif"> </span><br />
</span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMAMNVjttVo1SCiRjLz_Sib-9ELcgrDxckQtNeX9KJ2jpzVaTLAdBuA0sYG-NWB-HJaM_G6QaanM3i3RAMnJH8FVdOaJKRncaRjNgR9bRZkmCsMHc9gwSxNZOcO8qd5JLvN-q7RheBsjQ/s1600/20200417_Bagel+%25283%2529.jpg" style="margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="943" data-original-width="1600" height="376" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMAMNVjttVo1SCiRjLz_Sib-9ELcgrDxckQtNeX9KJ2jpzVaTLAdBuA0sYG-NWB-HJaM_G6QaanM3i3RAMnJH8FVdOaJKRncaRjNgR9bRZkmCsMHc9gwSxNZOcO8qd5JLvN-q7RheBsjQ/s640/20200417_Bagel+%25283%2529.jpg" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-size: medium;"><span style="font-family: verdana;">Low carb Bagel</span></b></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: verdana;"><span face=""verdana" , sans-serif"><br /></span>
<span face=""verdana" , sans-serif"><br /></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b><span style="color: blue;"><span style="font-family: verdana;">„*Als Amazon-Partner verdiene
ich an qualifizierten Verkäufen“</span></span></b></div>
Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com4tag:blogger.com,1999:blog-5535048292938099098.post-10779574146862658242024-03-13T04:37:00.000-07:002024-03-13T05:17:09.555-07:00Apfel-Möhren-Saft mit Ingwer<div style="text-align: center;"><b><u><span style="font-family: verdana; mso-bidi-font-family: Calibri;"><b><u><span style="font-family: verdana; mso-bidi-font-family: Calibri;">< Eiweiß-Rezept - leichte Linie ></span></u></b></span></u></b></div><span style="font-family: verdana;"><b><div style="text-align: center;"><b><span face=""Verdana",sans-serif" style="mso-bidi-font-family: Calibri;">< low carb ></span></b></div></b><span face="Verdana, sans-serif"><div class="separator" style="clear: both; text-align: justify;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Gl66G5N3g7EF89G4yihb5yuHfFFSOsjJNMzA8HSMuQQG6efb5BXFcVM9xYja0Y8qgUpcP01QZujIi-3LkfuFvHvqVcIvIVcNkqYugnY_Ak4n5L0yVih1zdxGBvfWlq45AXr2eNoAUP925h-O-6r4b8ElsO-X_nuSlpHRp3kCimkfuSjEbpgV6INE0so/s2521/20240130_Apfel-M%C3%B6hren-Saft%20mit%20Ingwer2.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2521" data-original-width="1795" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Gl66G5N3g7EF89G4yihb5yuHfFFSOsjJNMzA8HSMuQQG6efb5BXFcVM9xYja0Y8qgUpcP01QZujIi-3LkfuFvHvqVcIvIVcNkqYugnY_Ak4n5L0yVih1zdxGBvfWlq45AXr2eNoAUP925h-O-6r4b8ElsO-X_nuSlpHRp3kCimkfuSjEbpgV6INE0so/s320/20240130_Apfel-M%C3%B6hren-Saft%20mit%20Ingwer2.jpg" width="228" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b>Apfel-Möhren-Saft mit Ingwer</b></td></tr></tbody></table><br /><b style="text-align: left;"></b></div></span><b><div><span style="font-weight: 400;">Rezept gefunden bei</span><b> <a href="https://amzn.to/3U2lsqK"><span style="color: #2b00fe;">@Gema R. Häuser</span></a></b></div><div><b><u><span face=""Verdana",sans-serif"><br /></span></u></b></div><div><b><u><span face=""Verdana",sans-serif"><br /></span></u></b></div><div><b><u><span face=""Verdana",sans-serif">Zutaten:</span></u></b></div></b><b><b><span face=""Verdana",sans-serif">[2 Portionen - 500 ml]<br /></span></b></b><span face="Verdana, sans-serif"><ul><li>4 Äpfel [12,4 KH]</li><li>500 g Karotten</li><li>2 cm Ingwer</li></ul></span><span face="Verdana, sans-serif"><div><br /></div><div><br /></div></span><b><b><u><span face=""Verdana",sans-serif">Zubereitung</span></u></b></b><span face="Verdana, sans-serif"><div>Äpfel und Karotten waschen.</div><div>In Stücke schneiden und mit dem Ingwer in den <a href="https://amzn.to/4213veo"><span style="color: blue;">Entsafter*</span></a> geben.</div><div><br /></div><div><span face="Verdana, sans-serif">Den aufgefangenen Saft in <a href="https://www.amazon.de/gp/product/B01FMYCMV8/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B01FMYCMV8&linkCode=as2&tag=marlis2507-21&linkId=2e6ca377c134303fada5c10810995ae5"><span style="color: #2b00fe;">Gläser*</span></a> verteilen und sofort genießen oder im Kühlschrank lagern. Dort hält er sich bis zu 2 Tage.</span> </div></span><span face="Verdana, sans-serif"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiObB7UOaHkotsBFNVt28_Q-fSyfjBWTbfoRkDP7otWASa6rITR_xLtsqXGmhxxaO82rHOU8hGWgbX8E_jhYDjMGvNxdL-7x71kwex0bV48DqJn8-VwIk85aFq07nkTTCcCc14qYMCwlrUZ2LU_1e6y37oGnisIQWMwcXv8pQPp6bJB0ZfMsOcKOIHvfS0/s2867/20240130_Apfel-M%C3%B6hren-Saft%20mit%20Ingwer_inPixio.jpg" style="font-weight: 700; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="2867" data-original-width="2074" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiObB7UOaHkotsBFNVt28_Q-fSyfjBWTbfoRkDP7otWASa6rITR_xLtsqXGmhxxaO82rHOU8hGWgbX8E_jhYDjMGvNxdL-7x71kwex0bV48DqJn8-VwIk85aFq07nkTTCcCc14qYMCwlrUZ2LU_1e6y37oGnisIQWMwcXv8pQPp6bJB0ZfMsOcKOIHvfS0/w462-h640/20240130_Apfel-M%C3%B6hren-Saft%20mit%20Ingwer_inPixio.jpg" width="462" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b>Apfel-Möhren-Saft mit Ingwer</b></td></tr></tbody></table><br /><br /><b><b><span face=""Verdana",sans-serif" style="color: blue;">„*Als Amazon-Partner verdiene ich an qualifizierten Verkäufen“</span></b></b></span></span>Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com0tag:blogger.com,1999:blog-5535048292938099098.post-68404061701331804772024-03-12T07:21:00.000-07:002024-03-12T07:21:42.386-07:00Eiweiß-Waffeln<div align="center" class="MsoNormal" style="margin-bottom: 0cm; mso-layout-grid-align: none; text-align: center; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><u><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: verdana;">< Eiweiß-Rezept
- leichte Linie ><o:p></o:p></span></span></u></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0cm; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: verdana;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">< low carb ></span><o:p></o:p></span></b></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><span style="font-family: verdana;"><img border="0" data-original-height="1196" data-original-width="1600" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgynFYx_TqMck46K6aR_UJsCatSWCrmAZTKMUfvvulHqq56kAoO3V2Nu7xUeo1hdpCnjHXeMSWf9lw4qHrJOWPa46xH-9QTYyqg4oS2upxFvw5qiNbtTbpTtPSopWdg4rFUfX6csY92YmM/s400/2018-03-14+Eiwei%25C3%259F-Waffeln+%25284%2529.jpg" style="margin-left: auto; margin-right: auto;" width="400" /></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: verdana; font-size: small;"><b>Eiweiß-Waffeln mit Beerenfrüchten</b></span></td></tr>
</tbody></table>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgynFYx_TqMck46K6aR_UJsCatSWCrmAZTKMUfvvulHqq56kAoO3V2Nu7xUeo1hdpCnjHXeMSWf9lw4qHrJOWPa46xH-9QTYyqg4oS2upxFvw5qiNbtTbpTtPSopWdg4rFUfX6csY92YmM/s1600/2018-03-14+Eiwei%25C3%259F-Waffeln+%25284%2529.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: verdana;"></span></a><b><u><span style="font-family: verdana;"></span></u></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b><u><span style="font-family: verdana;">Zutaten:</span></u></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: verdana;">[für ca. 16 Waffeln]<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
</div>
<ul>
<li><span style="font-family: verdana;">200 g Quark</span></li>
<li><span style="font-family: verdana;">3 Eier</span></li>
<li><span style="font-family: verdana;">120 g
<a href="https://www.amazon.de/gp/product/B000XJBN0Y/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B000XJBN0Y&linkCode=as2&tag=marlis2507-21&linkId=d69d9bea23a497c7664cbbbf08551abb"><span style="color: blue;">Eiweißpulver Vanille*</span></a> </span></li>
<li><span style="font-family: verdana;">2 TL <a href="https://www.amazon.de/gp/product/B07K8QLBN3/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07K8QLBN3&linkCode=as2&tag=marlis2507-21&linkId=0209aa8ae517afd50787e3da24212b85"><span style="color: blue;">low carb Backpulver*</span></a></span></li>
<li><span style="font-family: verdana;">1 EL
<a href="https://www.amazon.de/gp/product/B07WD95JFV/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07WD95JFV&linkCode=as2&tag=marlis2507-21&linkId=d483c9a805141bf3c41e58a03b83007b"><span style="color: blue;">Flohsamenschalen*</span></a></span></li>
<li><span style="font-family: verdana;">1 EL <a href="https://www.amazon.de/gp/product/B00YB0G7K2/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00YB0G7K2&linkCode=as2&tag=marlis2507-21&linkId=53b0edbf12632254f6f9d53f1baee4a2"><span style="color: blue;">Xucker light*</span></a></span></li>
</ul>
<span style="font-family: verdana;"><br />
</span><div class="MsoNormal" style="margin-bottom: 0cm;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: verdana;">Zubereitung<o:p></o:p></span></u></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><span face=""verdana" , sans-serif">Alle Zutaten
mit der <a href="https://www.amazon.de/gp/product/B00008K5XU/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00008K5XU&linkCode=as2&tag=marlis2507-21&linkId=5a307f9869634404f9d0e9a007cd30f8"><span style="color: blue;">Küchenmaschine*</span></a> gut vermischen. </span><span face="verdana, sans-serif">Das
</span><a href="https://www.amazon.de/gp/product/B07VRC387W/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07VRC387W&linkCode=as2&tag=marlis2507-21&linkId=d7d571450beb733688b47fd05a052bd1"><span style="color: blue;">Waffeleisen*</span></a><span face="verdana, sans-serif"> vorheizen, mit ein paar Tropfen Öl bestreichen und die Waffeln ganz
normal backen. </span><span face="verdana, sans-serif">Nicht zu
viel Teigmasse einfüllen, damit er nicht an den Seiten heraus quillt.</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><b><u>Tipp:</u></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><span face=""verdana" , sans-serif">Mit <a href="http://wessels-welt.blogspot.de/2016/04/apfel-als-suer-brotaufstrich.html"><b><span style="color: #cc0000;">Apfelmus</span></b></a> [<b><span style="color: #cc0000;"><</span></b> bitte für das
Rezept anklicken] </span><span face=""verdana" , sans-serif">und/oder </span><span face=""verdana" , sans-serif">Crème à la Cusine zum Schlagen und Beerenfrüchten servieren.</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span lang="de" style="font-family: verdana; mso-ansi-language: #0007; mso-bidi-font-family: "Segoe Print";"><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: verdana;"><img border="0" data-original-height="1196" data-original-width="1600" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgim7Zw9IqPY-x9Ptou_qyejqMogkyrY_V7ep85Ss3Ni6PsjYqMhIYP_DaGw7nPv-QmI92tacegqNjiQUXchO7HdYyDknyx-mFKJE1bUBsEFFRF6_VfIq2vejtpSP_RsDjyuPFc6c1RGYw/w336-h250/2018-03-14+Eiwei%25C3%259F-Waffeln+%25283%2529.jpg" width="336" /> <img border="0" data-original-height="1261" data-original-width="1600" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYD7rGfCkKo3Idee8Ymymgx_S2iaRinflpSOhETWStswE7z8CML9AwcnPNl1Mb6UGnF5P3_jqDyCj2yZPpC6nWdY_A64fAqSa5cMuhdveuTDS5wuOJYh-FxrrqZpmYjvMFh3Ku3eBzm-w/w320-h251/2018-03-14+Eiwei%25C3%259F-Waffeln+%25282%2529+-+Kopie.jpg" width="320" /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhc_wWcRXXOvImJDTrpFj5tN9yEZ7cwfcRqBBgUxAXAYNdhLyoLfroDLEAl03xVTaM8mal7mlpCZ0eRoa00lPj5CYDuiOrT9j3HWWIGI56aE0x21qOiLtJbvOcJgD3ZVyrNDBeXWnc9LM/s1600/2018-03-14+Eiwei%25C3%259F-Waffeln+%25281%2529+-+Kopie.jpg" style="margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="1266" data-original-width="1600" height="506" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhc_wWcRXXOvImJDTrpFj5tN9yEZ7cwfcRqBBgUxAXAYNdhLyoLfroDLEAl03xVTaM8mal7mlpCZ0eRoa00lPj5CYDuiOrT9j3HWWIGI56aE0x21qOiLtJbvOcJgD3ZVyrNDBeXWnc9LM/s640/2018-03-14+Eiwei%25C3%259F-Waffeln+%25281%2529+-+Kopie.jpg" width="640" /></span></a></td></tr>
<tr><td class="tr-caption"><b><span style="font-family: verdana; font-size: small;">Eiweiß-Waffeln</span></b></td></tr>
</tbody></table>
<span style="font-family: verdana;"><b style="color: blue;"><br /></b>
<b style="color: blue;"><br />„*Als
Amazon-Partner verdiene ich an qualifizierten Verkäufen“</b></span>Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com0tag:blogger.com,1999:blog-5535048292938099098.post-62424580977971493552024-02-28T02:45:00.000-08:002024-02-28T02:49:25.896-08:00Hackbraten mit doppelt Käse<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-align: center; text-autospace: none;"></p><div style="text-align: center;"><b><u><span style="font-family: verdana;">< Eiweiß-Rezept - leichte Linie ></span></u></b></div><b><div style="text-align: center;"><b><span style="font-family: verdana;">< low
carb ></span></b></div></b><div style="text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><span style="font-family: verdana;"><img border="0" data-original-height="1763" data-original-width="2511" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhsT2cXj70rVe_Bv4Jn_99MWblK-EVJOZMBTBNM1WDwj9sXFL41W_91Cj1QaXhoYstlrsSuxq6Tz7xf4CaXLD71jZfu9kqWaDyuJEmZlLrM5HrSw8gYMDJrInDifxqEN9xTdutQCHdVwIY1XL0SJ1OLaZ2Mi24tQ0ud9LVI6AbVsSbdB-zLUB6o7qrgLU/w400-h281/20231222_Hackbraten.jpg" style="margin-left: auto; margin-right: auto;" width="400" /></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-family: verdana;"><b>Hackbraten mit doppelt Käse</b></span></td></tr></tbody></table></div><div style="text-align: left;"><b><u><span style="font-family: verdana;">Zutaten:</span></u></b></div><div style="font-weight: bold; text-align: left;"><b><span style="font-family: verdana;">[für
2 Personen]</span></b></div><div style="text-align: left;"><ul style="text-align: left;"><li><span style="font-family: verdana;">1 Zwiebel</span></li><li><span style="font-family: verdana;">3 Knoblauchzehen</span></li><li><span style="font-family: verdana;">2 Mozzarella</span></li><li><span style="font-family: verdana;">200g Cheddar</span></li><li><span style="font-family: verdana;">500 g Hackfleisch</span></li><li><span style="font-family: verdana;">2 EL <a href="https://www.amazon.de/gp/product/B01N7OPSAQ/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B01N7OPSAQ&linkCode=as2&tag=marlis2507-21&linkId=6e9ab467795a2a12791eb1dd693de563"><span style="color: #2b00fe;">Sesamsaat weiß*</span></a></span></li><li><span style="font-family: verdana;">1 Ei</span></li><li><span style="font-family: verdana;">1 EL <a href="https://www.amazon.de/gp/product/B003TUIFJG/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B003TUIFJG&linkCode=as2&tag=marlis2507-21&linkId=820330d7b725bd81a5b23192dfaad074"><span style="color: #2b00fe;">Senf*</span></a></span></li><li><span style="font-family: verdana;">Salz</span></li><li><span style="font-family: verdana;">Pfeffer</span></li><li><span style="font-family: verdana;">1 TL <a href="https://www.amazon.de/gp/product/B007YY6JSC/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B007YY6JSC&linkCode=as2&tag=marlis2507-21&linkId=36fca555173419d5b603239487c507b1"><span style="color: #2b00fe;">Sambal Oelek*</span></a></span></li><li><span style="font-family: verdana;">1 TL <a href="https://www.amazon.de/gp/product/B00STFULS4/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00STFULS4&linkCode=as2&tag=marlis2507-21&linkId=42e07d3495e1a43fe14545c3c131962f"><span style="color: #2b00fe;">Paprikapulver*</span></a></span></li></ul></div><div style="text-align: left;"><span style="font-family: verdana;"> </span></div><b><div style="text-align: left;"><b><u><span style="line-height: 115%;"><span style="font-family: verdana;">Zubereitung</span></span></u></b></div></b><div style="text-align: left;"><span style="font-family: verdana;">Zwiebeln und Knoblauch
abziehen und klein hacken.</span></div><div style="text-align: left;"><span style="font-family: verdana;">Mozzarella in
Scheiben, Cheddar in Würfel schneiden. </span></div><div style="text-align: left;"><span style="font-family: verdana;">Hackfleisch,
Zwiebel, Knoblauch, Sesamsaat, Ei, Senf gut vermischen, mit Salz, Pfeffer, Sambal
Oelek und Paprika würzen.</span></div><span style="line-height: 115%;"><div style="text-align: left;"><span style="font-family: verdana;"><span style="line-height: 115%;">Fleischmischung
halbieren, die Hälfte in einer länglichen </span><a href="https://www.amazon.de/gp/product/B001Q1A6S8/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B001Q1A6S8&linkCode=as2&tag=marlis2507-21&linkId=5acef33f501dfac44113ed7aa0a4423f"><span style="color: blue;">Silikon-Backform</span></a><a href="https://draft.blogger.com/blog/post/edit/5535048292938099098/3714105808402653652"><span style="line-height: 115%;"><span style="color: #2b00fe;">*</span></span></a><span style="line-height: 115%;"> gleichmäßig verteilen, flach andrücken
und mit Cheddar Würfeln belegen. </span></span></div></span><div style="text-align: left;"><span style="font-family: verdana;">Die zweite
Hackfleischhälfte darüber geben, alles fest zusammendrücken, mit Mozzarella Scheiben belegen und mit Alufolie abdecken und in den vorgeheizten Backofen schieben.</span></div><div style="text-align: left;"><span style="font-family: verdana;"><img border="0" data-original-height="1411" data-original-width="2745" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu_BQfNHWBIClOPXuaAqLY-NMX3iQqGtwX9Qbadthfyun9QkY9MQ7d5Cm4b7asTaqE9Z49jDHZ5p0QiDrQRlAq9VptnT4GD_FEeU-SDPjHcqMv5YF0hLw0eHfGxlsaYAjPl4o6B_U8rn6e5SeZidWw1l48SyPGqy-H670-fnQcsbqeb0exYKeaR4I3jE8/w324-h166/20231221_Gew%C3%BCrzdessert3.jpg" width="324" /> <img border="0" data-original-height="1531" data-original-width="2954" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8q0Uri5kMvIvwytJjUBwN8cD6WpnNd8Kw0qnVI8tBvaTzD-WTGOPdbklAXF0MPPS8KjbosVmcNow1ol0TXZXCOotLGJVs92JPWemhtVdmlCwK0jLquCqnZepGKuJjmyAxNsinoZhogPHtLzJoOXVh-OFflAJtvoE2cho7jgDOl2QfqNsH5PBDBdXbHP8/s320/20231221_Gew%C3%BCrzdessert5.jpg" width="320" /><img border="0" data-original-height="1451" data-original-width="2655" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpk_C6BimFLF1opZsX9_N18jVtrajJnbAYxELhA5FqM8D38QGc0ivaiQdQKJ6098N9HnEkZmtQjUleyiSW4V_FhGZBnR86pswUqwEbQ5gkrRDBzhWdGR8r1kFeWDdvbcvtL9bQzWWAdEYW63Ju53vTx4xuXybPqXIB7DKGxStz9a5GVfkMRYWhCbdB_rg/s320/20231221_Hackbraten7.jpg" width="320" /> <img border="0" data-original-height="1855" data-original-width="3432" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioZ12hHLBLS1_uE07mbNbBlAETzMnMpJQOLOvhz7R0vVbNvNXLLJ3DNbcy1d-uRR8l1BIdxDN7p-bfzMemGkd5P-UJ8FNQ5P5AlSWz-IUpDRT7kbMkkuMRg2T2nQ40B9U0DRTKGsQiuvHI4o7Gq2Q-H7RZWjGHfYOg-9xaHhREG2yLUGtWm5yIUDpd4kE/w324-h175/20231221_Hackbraten2.jpg" width="324" /><span> </span></span></div><div style="text-align: left;"><span style="font-family: verdana;"><br /></span></div><span style="font-family: verdana;"><b><div style="text-align: left;"><b><u><span style="line-height: 115%;">Backen:</span></u></b></div></b><div style="text-align: left;"><b style="font-weight: bold;"><span style="line-height: 115%;">O/U: 200°
C </span></b><span style="line-height: 115%;">(vorgeheizt)</span></div><div style="font-weight: bold; text-align: left;"><b><span style="line-height: 115%;">Backzeit: ca. 45
Minuten</span></b></div><div style="font-weight: bold; text-align: left;"><b><span style="line-height: 115%;"><br /></span></b></div><div style="text-align: left;"><span style="line-height: 115%;">10 Minuten vor Ende der Backzeit die Alufolie entfernen.</span></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic1BcCrTX1f_hL0y6ZM2P783PpgDhv2Ulr5NdeqwXP4nriogsuOyrEFbQmsHGowsYjmQNbqMKHPcHE2Yor4ZBGsxj6pWXaAYdXTIoLjWzbopV7PpM3FTbnDUmbKggtAL1TMEJTO6Kd8ofRCis5Fe33DGMsPuPLCNw3C-2K3O6heiLsdDzOnGUwVAB9JAM/s2746/20231221_Hackbraten8.jpg" style="font-weight: 700; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1493" data-original-width="2746" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic1BcCrTX1f_hL0y6ZM2P783PpgDhv2Ulr5NdeqwXP4nriogsuOyrEFbQmsHGowsYjmQNbqMKHPcHE2Yor4ZBGsxj6pWXaAYdXTIoLjWzbopV7PpM3FTbnDUmbKggtAL1TMEJTO6Kd8ofRCis5Fe33DGMsPuPLCNw3C-2K3O6heiLsdDzOnGUwVAB9JAM/w400-h217/20231221_Hackbraten8.jpg" width="400" /></a> </div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><img border="0" data-original-height="2090" data-original-width="2449" height="546" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1c251-_cpcqWwdefeOVkyXkO5jMDizM3bwlgZ-CVRB8RmJCFdR0FUKsVfzW0Q-3U9XMSRfPj3qu1kDR7y1lzIy4nIVJG4Vjj04ZJziRDOwW0hjzUyASEWrmGZioq-1d1ZV0KYsn-RDXi6CpViSM3mp1iqeFmkAAEm8l4yY_0Eybw9szBRcmItgIcKNvc/w640-h546/20231222_Hackbraten2.jpg" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr><tr><td class="tr-caption" style="text-align: center;"><b>Hackbraten mit doppelt Käse</b></td></tr></tbody></table></span><span style="font-family: verdana;"><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><b><span style="color: blue;">„*Als Amazon-Partner
verdiene ich an qualifizierten Verkäufen“</span></b></div></span><p></p>
<p class="MsoNormal" style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="line-height: 115%;">
<!--[if !supportLineBreakNewLine]-->
<!--[endif]--></span><span style="line-height: 115%;"><o:p></o:p></span></span></p>
Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com0tag:blogger.com,1999:blog-5535048292938099098.post-4613756434451583382024-02-27T03:29:00.000-08:002024-02-27T03:29:57.869-08:00Bunte Putenpfanne<div class="MsoNormal" style="text-align: center;">
<span face=""verdana" , sans-serif" style="font-family: verdana;"><b><u>< Eiweiß-Rezept - leichte Linie ></u></b></span></div>
<div class="MsoNormal" style="text-align: center;">
<span face=""verdana" , sans-serif" style="font-family: verdana;"><b>< low carb ></b></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ZePqgExbunlQGgAY_yy7iWMEt2KSO2aHNXquYHJStiAAdtq7QMVoTYClxy5Inn6fVxEIc9dsGNEEjNeLJ_3hr9VKa1Q0mikMMx8KvSY2BiAi-z7QVvDyRdy1oganPAZSs2I2o_2SZgkE/s1600/2017-02-03+bunte+Putenpfanne+%25282%2529.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" height="357" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ZePqgExbunlQGgAY_yy7iWMEt2KSO2aHNXquYHJStiAAdtq7QMVoTYClxy5Inn6fVxEIc9dsGNEEjNeLJ_3hr9VKa1Q0mikMMx8KvSY2BiAi-z7QVvDyRdy1oganPAZSs2I2o_2SZgkE/s400/2017-02-03+bunte+Putenpfanne+%25282%2529.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span face=""verdana" , sans-serif" style="font-family: verdana;"><b>Bunte Putenpfanne</b></span></td></tr>
</tbody></table>
<div style="text-align: center;">
<span face=""verdana" , sans-serif" style="font-family: verdana;"><b><br /></b></span></div>
<div class="MsoNormal">
<span face=""verdana" , sans-serif" style="font-family: verdana;"><u><b><br /></b></u></span></div>
<div class="MsoNormal">
<span style="font-family: verdana;"><span face=""verdana" , sans-serif"><u><b>Zutaten:</b></u><o:p></o:p></span><br />
<span face=""verdana" , sans-serif"><b>[für 2-3 Portionen]</b></span></span></div>
<div class="MsoNormal">
</div>
<ul>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">500 g Putenbrustfilet </span></li>
<li><span style="font-family: verdana;"><span face=""verdana" , sans-serif">je ½ Paprikaschote rot und grün</span> </span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">5 kleine Tomaten</span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">1 Zwiebel </span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">1 EL Olivenöl</span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">Pfeffer </span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">etwas <a href="http://wessels-welt.blogspot.de/2017/01/scharfe-su-saure-soe.html"><b><span style="color: #cc0000;">süß-saure scharfe Soße</span></b></a></span></li>
</ul>
<div>
<span style="font-family: verdana;"><br />
<br /></span></div>
<div>
<span style="font-family: verdana;"><br /></span></div>
<div class="MsoNormal">
<b><u><span style="font-family: verdana;">Zubereitung</span></u></b></div>
<div class="MsoNormal">
<span face=""verdana" , sans-serif" style="font-family: verdana;">Paprika waschen, putzen und in Stücke schneiden.</span></div>
<div class="MsoNormal">
<span style="font-family: verdana;"><span face=""verdana" , sans-serif">
Tomaten waschen und vierteln.<br />
Zwiebel schälen und achteln.<br />
Putenfleisch in mundgerechte Stücke schneiden.<br />
Zwiebeln und Paprika als erstes in einer Pfanne mit dem Olivenöl kurz anbraten. <br />
Das mit Pfeffer gewürzte Fleisch dazugeben und anbraten bis es goldbraun ist.<br />
Als letztes die Tomaten dazu, mit der </span><span style="font-size: small;"><span face=""verdana" , sans-serif">scharfen Soße </span></span><span face=""verdana" , sans-serif">würzen und fertig garen.</span></span></div>
<div class="MsoNormal">
<span style="font-family: verdana;"><o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbGdon6Io2dL71YUvJ3EvPpC1cPsZuRWlkwHwI3xiCEzURH9be2H9t7c3-iCfpoQ2HKfF4BLisAK-of2WnUsiY5G7u5zVfuZP42sIE1RL9bfRGpuigG4IS-w_DDbxYLbxy6P_2d-4DHX_8/s1600/2017-02-03+bunte+Putenpfanne+%25281%2529.jpg" style="margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" height="574" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbGdon6Io2dL71YUvJ3EvPpC1cPsZuRWlkwHwI3xiCEzURH9be2H9t7c3-iCfpoQ2HKfF4BLisAK-of2WnUsiY5G7u5zVfuZP42sIE1RL9bfRGpuigG4IS-w_DDbxYLbxy6P_2d-4DHX_8/s640/2017-02-03+bunte+Putenpfanne+%25281%2529.jpg" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: verdana; font-size: small;">Bunte Putenpfanne</span></b></td></tr>
</tbody></table>
<div class="MsoNormal">
<div class="MsoNormal">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrKw3Gp1QR9GVmU_DSmShwDfidyOGEn2EUDvXJfF6TjiisMIkCxfbuN1uO7G1TSyrQyIQ81yrV0NcR3u5aG2JvlvrqLJdIOhDnoZVPFB63i_5CynuJllM-j4C_pUe_JPhOvTQenYlr_uXi/s1600/2017-01-09+scharfe+s%25C3%25BC%25C3%259F-saure+So%25C2%25B4%25C3%259Fe+%25282%2529.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrKw3Gp1QR9GVmU_DSmShwDfidyOGEn2EUDvXJfF6TjiisMIkCxfbuN1uO7G1TSyrQyIQ81yrV0NcR3u5aG2JvlvrqLJdIOhDnoZVPFB63i_5CynuJllM-j4C_pUe_JPhOvTQenYlr_uXi/s320/2017-01-09+scharfe+s%25C3%25BC%25C3%259F-saure+So%25C2%25B4%25C3%259Fe+%25282%2529.jpg" style="cursor: move;" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="text-align: start;"><span face=""verdana" , sans-serif" style="font-family: verdana; font-size: x-small;"><b>scharfe süß-saure Soße</b></span></span></td></tr>
</tbody></table>
<span style="font-family: verdana;"><b><u style="font-size: medium;"><br /></u></b>
<b><u style="font-size: medium;"><br /></u></b>
<b><u style="font-size: medium;"><br /></u></b>
<b><u style="font-size: medium;"><br /></u></b>
<b><span style="color: #cc0000;"><span face=""verdana" , sans-serif" style="clear: left; margin-bottom: 1em; margin-right: 1em;"></span><u style="font-size: medium;"><span face=""verdana" , sans-serif"><a href="http://wessels-welt.blogspot.de/2017/01/scharfe-su-saure-soe.html"><span style="color: #cc0000;">
scharfe süß-saure Soße</span></a></span></u></span></b></span></div>
<span style="line-height: 18.4px;"><span face=""verdana" , sans-serif" style="font-family: verdana;"> <b> [<span style="color: #cc0000;">^</span> bitte für das Rezept anklicken]</b></span></span></div>
Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com0tag:blogger.com,1999:blog-5535048292938099098.post-14101885885300688612024-02-26T04:32:00.000-08:002024-02-26T04:32:15.208-08:00Schinken und Ei im Paprikaring<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><u><span face=""verdana" , sans-serif" style="font-family: verdana;">< Eiweiß-Rezept - leichte Linie ></span></u></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b><span face=""verdana" , sans-serif" style="font-family: verdana;"><u></u></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><span face=""verdana" , sans-serif" style="font-family: verdana;">< low carb ></span></b></div>
<div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYfjwaraJM0d0p4eQkBqJwVX-WXWa-47WcMOBwcZdMciLrjOtJeqW3NVZu96rbXYXziumLSocDXw625moKdM6YU0w3G1WaPWjEGJBHisI234AP9ACVzsjXpKrOUnKBYJrNgJ8pofbFlImv/s1600/2017-03-23+Schinken-Ei+im+Paprikaring+%25281%2529.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYfjwaraJM0d0p4eQkBqJwVX-WXWa-47WcMOBwcZdMciLrjOtJeqW3NVZu96rbXYXziumLSocDXw625moKdM6YU0w3G1WaPWjEGJBHisI234AP9ACVzsjXpKrOUnKBYJrNgJ8pofbFlImv/w294-h298/2017-03-23+Schinken-Ei+im+Paprikaring+%25281%2529.jpg" width="294" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span face=""verdana" , sans-serif" style="font-family: verdana;"><b>Schinken und Ei im Paprikaring</b></span></td></tr>
</tbody></table>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYfjwaraJM0d0p4eQkBqJwVX-WXWa-47WcMOBwcZdMciLrjOtJeqW3NVZu96rbXYXziumLSocDXw625moKdM6YU0w3G1WaPWjEGJBHisI234AP9ACVzsjXpKrOUnKBYJrNgJ8pofbFlImv/s1600/2017-03-23+Schinken-Ei+im+Paprikaring+%25281%2529.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span face=""verdana" , sans-serif" style="font-family: verdana;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigcat1yMpMAKf8Hr2ZUSLciXhU99NrLpcSnfOChRpmgfnbjXuHEpyfBRlCj8uw1MX-SLiAszw3a1s0bBtIgj-kNUvHx1jtL82qUbKiG7sIo006s0lSSB6iZ-L9s_OqsYeHJZ3A3kuI67_r/s1600/2017-03-23+Schinken-Ei+im+Paprikaring+%25283%2529.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: verdana;"><br /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigcat1yMpMAKf8Hr2ZUSLciXhU99NrLpcSnfOChRpmgfnbjXuHEpyfBRlCj8uw1MX-SLiAszw3a1s0bBtIgj-kNUvHx1jtL82qUbKiG7sIo006s0lSSB6iZ-L9s_OqsYeHJZ3A3kuI67_r/s1600/2017-03-23+Schinken-Ei+im+Paprikaring+%25283%2529.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: verdana;"><br /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigcat1yMpMAKf8Hr2ZUSLciXhU99NrLpcSnfOChRpmgfnbjXuHEpyfBRlCj8uw1MX-SLiAszw3a1s0bBtIgj-kNUvHx1jtL82qUbKiG7sIo006s0lSSB6iZ-L9s_OqsYeHJZ3A3kuI67_r/s1600/2017-03-23+Schinken-Ei+im+Paprikaring+%25283%2529.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: verdana;"><br /></span></a><b><u><span face=""verdana" , sans-serif" style="font-family: verdana;"></span></u></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b><u><span face=""verdana" , sans-serif"><b><u><span face=""verdana" , sans-serif" style="font-family: verdana;"><br /></span></u></b></span></u></b></div>
<span style="font-family: verdana;"><b><u><span face=""verdana" , sans-serif">Zutaten:<o:p></o:p></span></u></b><br />
<b><span face=""verdana" , sans-serif">[für 2 Personen]</span></b><br />
</span><div class="MsoNormal" style="margin-bottom: 0cm;">
</div>
<ul>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">2 große
Paprika [ist sie zu
klein, wird es zu dick]</span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">5-6 Eier </span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">Meersalz</span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">Pfeffer aus
der Mühle</span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">Streuwürze,
nach Wahl</span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">200 g
gekochter Schinken</span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">Petersilie
oder andere frische Kräuter nach Wahl</span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">etwas Öl zum
Braten </span></li>
</ul><div><span style="font-family: verdana;"><br /></span></div><div><span style="font-family: verdana;"><br /></span></div><div><b style="font-family: verdana;"><u>Zubereitung</u></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span face=""verdana" , sans-serif" style="font-family: verdana;">Paprika
entkernen und in 1 ½ cm dicke Scheiben schneiden. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span face=""verdana" , sans-serif" style="font-family: verdana;">Die
entstandenen Ringe beiseitelegen und den Rest in kleine Würfel schneiden.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span face=""verdana" , sans-serif" style="font-family: verdana;">Schinken
ebenfalls in kleine Würfel schneiden.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span face=""verdana" , sans-serif" style="font-family: verdana;">Eier
aufschlagen, die Gewürze, den Schinken und die Paprikareste dazugeben.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span face=""verdana" , sans-serif" style="font-family: verdana;">Zuerst die
Paprikaringe in die Pfanne mit etwas Öl anbraten.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span face=""verdana" , sans-serif" style="font-family: verdana;">Durch das
Anbraten wird sie weicher und schmiegt sich besser an die Pfanne an und die
Eiermasse läuft nicht so schnell aus. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span face=""verdana" , sans-serif" style="font-family: verdana;">Nun die
Eier-Schinkenmasse vorsichtig in die Ringe geben und mittlerer Stufe von auf
jeder Seite braten.</span></div><div class="MsoNormal" style="margin-bottom: 0cm;"><span face=""verdana" , sans-serif" style="font-family: verdana;"><br /></span></div><div class="MsoNormal" style="margin-bottom: 0cm;"><span face=""verdana" , sans-serif" style="font-family: verdana;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigcat1yMpMAKf8Hr2ZUSLciXhU99NrLpcSnfOChRpmgfnbjXuHEpyfBRlCj8uw1MX-SLiAszw3a1s0bBtIgj-kNUvHx1jtL82qUbKiG7sIo006s0lSSB6iZ-L9s_OqsYeHJZ3A3kuI67_r/w308-h219/2017-03-23+Schinken-Ei+im+Paprikaring+%25283%2529.jpg" width="308" /> </span><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYmgBAVYtXmppFO2UQADjC34rfbopOaaCFOe-mUXowaDoo7dR1bhuDpOrJbN3ecU7g1xSnsldi6L0xWZF7LJWXeeWuyXJ9KqBs-IIOs7__dLNo3ETfh90uH5aawqH8i_rUZs6qDT8mPtQU/w342-h219/2017-03-23+Schinken-Ei+im+Paprikaring+%25282%2529.jpg" style="font-family: verdana; text-align: center;" width="342" /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjKFDbsSI4-RB6IWr8zZHHrTETClRGm6vdDahJcG66ykyGJDPyrD-E-xixbJbqwJ1k0jgARAKwGq64rl0u1by0stGrbYuYhl_BdA0YGUkwlSDIi2jGTcAlF2EO0TN0HdHaIf9Xx3335Xm9/s1600/2017-03-23+Schinken-Ei+im+Paprikaring+%25284%2529.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <img border="0" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjKFDbsSI4-RB6IWr8zZHHrTETClRGm6vdDahJcG66ykyGJDPyrD-E-xixbJbqwJ1k0jgARAKwGq64rl0u1by0stGrbYuYhl_BdA0YGUkwlSDIi2jGTcAlF2EO0TN0HdHaIf9Xx3335Xm9/w320-h273/2017-03-23+Schinken-Ei+im+Paprikaring+%25284%2529.jpg" style="font-family: verdana;" width="320" /> <span style="font-family: verdana;"><img border="0" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmqFs-8W4mgFXP8vFME_JN6kurxmYXTy4NfneEBFo1_3JQwbnib0sBmlSz6wdXVGfyaFGCVZVMh0JwSyPCl7wXQndcH3LZ7sX8_a_JcDlMrH_S8zg7LAYSwQ0d181s9HmGmNsh5V6VaKxN/w311-h274/2017-03-23+Schinken-Ei+im+Paprikaring+%25285%2529.jpg" width="311" /></span> </div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><span face=""verdana" , sans-serif"><o:p><br /></o:p></span>
<span face=""verdana" , sans-serif"><o:p>Die f</o:p>ertigen
Ringe im Backofen warm halten (<b>ca. 150°</b>) und mit den restlichen Ringen genauso
verfahren.</span><br />
</span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilS5ONzvjQ6ysgV83CBp1KsUS2mo88ICtCvp50zNvwxGTYKYxaAojalu2W3UNnT4rQAtvgke-bUgy1c6V7-Fsb2QatW5QsUt7-YfPBvu3YPIFx543MWBVwJpVaYW2kpzz2gJKhHHhCjqPt/s1600/2017-03-23+Schinken-Ei+im+Paprikaring+%25286%2529.jpg" style="margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilS5ONzvjQ6ysgV83CBp1KsUS2mo88ICtCvp50zNvwxGTYKYxaAojalu2W3UNnT4rQAtvgke-bUgy1c6V7-Fsb2QatW5QsUt7-YfPBvu3YPIFx543MWBVwJpVaYW2kpzz2gJKhHHhCjqPt/s640/2017-03-23+Schinken-Ei+im+Paprikaring+%25286%2529.jpg" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span face=""verdana" , sans-serif" style="font-family: verdana; font-size: small;"><b>Schinken und Ei im Paprikaring</b></span></td></tr>
</tbody></table>
</div>
Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com0tag:blogger.com,1999:blog-5535048292938099098.post-89696492773607549182024-02-25T03:31:00.000-08:002024-02-25T03:31:06.596-08:00Sauerbraten mit Rotkohl und low carb Nudeln<div><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: verdana;"><b><u><span face="Verdana, sans-serif">< Eiweiß-Rezept - leichte Linie ></span></u></b><br /><b><span face="Verdana, sans-serif">< low carb > </span></b><br /></span></p><div><b><u><span style="font-family: verdana;">Zutaten:</span></u></b></div><span style="font-family: verdana;"><b><b><span face="Verdana, sans-serif">[für 4 Personen]</span></b></b></span></div><div><span style="font-family: verdana;"><b><b><span face="Verdana, sans-serif">Sauerbraten</span></b></b></span><p></p><ul><li><span style="font-family: verdana;">1000 g <a name="_Hlk139276930">Sauerbraten, fertig mariniert</a></span></li><li><span style="font-family: verdana;">Öl</span></li><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWE6wKVlDIaZaya96WLcVN1ZywnKz3STOghh3Vd9ybBnRNU-3jmJvfnUUHRF5Y2MCErw6qFxACiM3vpS-rKHaPQ8LFbZYeawyL_Il9pDbRLABy1bJLvW4Lg0uPm4CMTpzJU3EU7c4N9Kls_FWpi4lH2wfYpmilSecctJ7MeTM_7F2nwDOJx03c_YORUqs/s2286/20240212_Sauerbratenmit%20Pasta.jpg" imageanchor="1" style="clear: right; display: inline !important; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><span style="font-family: verdana;"><b><img border="0" data-original-height="1585" data-original-width="2286" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWE6wKVlDIaZaya96WLcVN1ZywnKz3STOghh3Vd9ybBnRNU-3jmJvfnUUHRF5Y2MCErw6qFxACiM3vpS-rKHaPQ8LFbZYeawyL_Il9pDbRLABy1bJLvW4Lg0uPm4CMTpzJU3EU7c4N9Kls_FWpi4lH2wfYpmilSecctJ7MeTM_7F2nwDOJx03c_YORUqs/w428-h298/20240212_Sauerbratenmit%20Pasta.jpg" width="428" /></b></span></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-family: verdana;"><b>Sauerbraten mit Rotkohl und low carb Nudeln</b></span></td></tr></tbody></table><li><span style="font-family: verdana;">200 ml Sauerbratensud</span></li><li><span style="font-family: verdana;">300 ml Wasser</span></li><li><span style="font-family: verdana;">½ TL Rinderbrühe, Instant<br /></span></li><li><span style="font-family: verdana;">Salz</span></li><li><span style="font-family: verdana;">Pfeffer</span></li><li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: verdana; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: DE;">2 EL <a href="https://www.amazon.de/gp/product/B003SE7H1U/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B003SE7H1U&linkCode=as2&tag=marlis2507-21&linkId=15498996a3cdb1d7182c33cb0216ef17"><span style="color: blue;">Tomatenmark*</span></a><o:p></o:p></span></li><li class="MsoNormal"><span style="font-family: verdana;">1 EL <a href="https://www.amazon.de/gp/product/B07N6LDL64/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07N6LDL64&linkCode=as2&tag=marlis2507-21&linkId=5ced2dd8f8a73d2d6b16cb6e12866c30"><span style="color: #2b00fe;">Zitrusfasern*</span></a></span></li></ul><div><p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: verdana;"><b><span face=""Verdana",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: DE;">Rotkohl</span></b><span style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: DE;"><o:p></o:p></span></span></p><ul type="disc"><li class="MsoNormal" style="mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: verdana; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: DE;">750 g Rotkohl, TK</span></li><li class="MsoNormal"><span style="font-family: verdana;"><span face="Verdana, sans-serif">100 ml <a href="https://www.amazon.de/gp/product/B07DLT1B31/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07DLT1B31&linkCode=as2&tag=marlis2507-21&linkId=d62eb1ca4e7a4a59f8811a35b75d80e7"><span style="color: #2b00fe;">Gemüsebrühe*</span></a></span><span style="color: black;"><o:p></o:p></span></span></li><li class="MsoNormal" style="mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: verdana;"><span face=""Verdana",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: DE;">1 Apfel</span><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: DE;"><o:p></o:p></span></span></li><li class="MsoNormal"><span style="font-family: verdana;"><span face="Verdana, sans-serif">2 <a href="https://www.amazon.de/gp/product/B07BZP1YPR/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07BZP1YPR&linkCode=as2&tag=marlis2507-21&linkId=1b4a56a42b9b3f4f809586b5f513ba8a"><span style="color: #2b00fe;">Lorbeerblätter*</span></a></span><span style="color: black;"><o:p></o:p></span></span></li><li class="MsoNormal"><span style="font-family: verdana;"><span face="Verdana, sans-serif">1 EL <a href="https://www.amazon.de/gp/product/B06X9WK9K7/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B06X9WK9K7&linkCode=as2&tag=marlis2507-21&linkId=62564b8a19620268b96f912414c9060c"><span style="color: #2b00fe;">Apfelessig*</span></a></span><span style="color: black;"><o:p></o:p></span></span></li><li><span style="font-family: verdana;">1 TL <a href="https://www.amazon.de/gp/product/B0081YEG0W/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B0081YEG0W&linkCode=as2&tag=marlis2507-21&linkId=2d1ac7b442554df6b852d27eff451e92"><span style="color: blue;">Xucker light</span></a></span></li></ul></div><div><span style="font-family: verdana;"><b><span face="Verdana, sans-serif">Nudeln</span></b><br /></span><ul><li><span style="font-family: verdana;">125 g Mozzarella</span></li><li><span style="font-family: verdana;">4 Eigelbe</span></li><li><span style="font-family: verdana;">1 EL <a href="https://www.amazon.de/gp/product/B07VVQHBPG/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07VVQHBPG&linkCode=as2&tag=marlis2507-21&linkId=2c0a9586c3172312f8266b88fcf1fdad"><span style="color: #2b00fe;">Olivenöl*</span></a></span></li><li><span style="font-family: verdana;">50 g <a href="https://www.amazon.de/gp/product/B008BH7J8U/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B008BH7J8U&linkCode=as2&tag=marlis2507-21&linkId=6ac7f2b232ae2fd718c77dadcd6bc0fb"><span style="color: #2b00fe;"><span style="color: blue;">Eiweißpulver*</span></span></a></span></li><li><span style="font-family: verdana;">2 TL <a href="https://www.amazon.de/gp/product/B004D3CH2O/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B004D3CH2O&linkCode=as2&tag=marlis2507-21&linkId=1ba6a863fb4b8960fa7823a34ba22614"><span style="color: #2b00fe;"><span style="color: blue;">Johannisbrotkernmehl*</span></span></a></span></li><li><span style="font-family: verdana;">10 g <a href="https://www.amazon.de/gp/product/B00LRLNOGI/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00LRLNOGI&linkCode=as2&tag=marlis2507-21&linkId=7bb15c93ada2885f0b3c8be3bcb1c1b0"><span style="color: blue;">Flohsamenschalen gemahlen*</span></a></span></li><li><span style="font-family: verdana;">10 g <a href="https://www.amazon.de/gp/product/B00KHSDNP4/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00KHSDNP4&linkCode=as2&tag=marlis2507-21&linkId=ce1db86970ed38ea764f5db5161f0656"><span style="color: #2b00fe;">Weizenkleber*</span></a></span></li><li><span style="font-family: verdana;">1 TL Salz</span></li></ul></div></div><div><span style="font-family: verdana;"><br /></span></div><div><span style="font-family: verdana;"><b><u><span face="Verdana, sans-serif">Zubereitung</span></u></b><br /><b>Sauerbraten</b><br />Sauerbraten aus dem Sud nehmen und abtupfen.<br />Öl in den Kochtopf des <a href="https://www.amazon.de/gp/product/B0815BX6BS/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B0815BX6BS&linkCode=as2&tag=marlis2507-21&linkId=271ab00245d28f42721cbc11fbdc99ef"><span style="color: blue;">Ninja Foodi Multikocher*</span></a> geben und den Sauerbarten von allen Seiten scharf anbraten. <b>(Einstellung Sear/Saute)</b></span></div><div><span face=""Verdana",sans-serif" style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: DE; mso-font-kerning: 0pt; mso-ligatures: none;"><div><span style="font-family: verdana;">Braten mit Sud, Wasser mit der Brühe ablöschen, mit Druckdeckel schließen und unter Druck garen.</span></div><span style="font-family: verdana;"><b><div><b> </b></div></b><b><div><b><u>NINJA®Foodi Multikocher:</u></b></div></b><b><div><b>1. Druck: high</b></div></b><b><div><b>Garzeit: 45 Minuten</b></div></b><b><div><b> </b></div></b><b><div><b>[Natürlich kann man das Rezept auch in einen anderen <a href="https://www.amazon.de/gp/product/B00RHK1A8W/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00RHK1A8W&linkCode=as2&tag=marlis2507-21&linkId=09799a6af6370952f128a525e88530da"><span style="color: blue;">Schnellkochtopf*</span></a> zubereiten]</b></div><div><div style="font-weight: 400;"><span style="font-family: verdana;"><br /></span></div><div style="font-weight: 400;"><span style="font-family: verdana;">Den Braten nach dem Kochen aus dem Topf nehmen.</span></div><div style="font-weight: 400;"><span style="font-family: verdana;">Den Sud abschmecken und mit Zitrusfasern andicken.</span></div><div style="font-weight: 400;"><span style="font-family: verdana;">Braten in Scheiben schneiden und zusammen mit Nudeln, dem Rotkohl und der Sauce servieren.</span></div></div><div><b><br /></b></div><div><span style="font-family: verdana; font-weight: 400;"><b><span face=""Verdana",sans-serif">Rotkohl</span></b><br /><span face="Verdana, sans-serif">Den Rotkohl gefroren mit der Gemüsebrühe in den Kochtopf geben und auftauen.</span></span><br style="font-weight: 400;" /><span style="font-family: verdana; font-weight: 400;"><span face="Verdana, sans-serif">Apfel schälen, Kerngehäuse entfernen, sehr klein schneiden, die Lorbeerblättern zum Rotkohl geben, mit Apfelessig, Xucker, Salz und Pfeffer würzen, alles gut verrühren und garen.</span><span face="Verdana, sans-serif"> </span></span></div><div><b><br /></b></div><div><b>Nudeln</b><br style="font-weight: 400;" /><span style="font-family: verdana; font-weight: 400;">Eiweißpulver, Johannisbrotkernmehl, Flohsamenschalen, Weizenkleber und das Salz gut mischen und in den </span><a href="https://www.amazon.de/gp/product/B082WJMJSK/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B082WJMJSK&linkCode=as2&tag=marlis2507-21&linkId=a098bbfb4edddb1c98509df98fa6cea9" style="font-weight: 400;"><span style="color: #2b00fe;">Pasta Maker*</span></a><span style="font-family: verdana; font-weight: 400;"> geben. </span><br style="font-weight: 400;" /><span style="font-family: verdana; font-weight: 400;">Mozzarella, Eier und Öl mit einem </span><a href="https://www.amazon.de/gp/product/B004MPQQ6G/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B004MPQQ6G&linkCode=as2&tag=marlis2507-21&linkId=e0dfcfced3c99435cb551b74b9fa6475" style="font-weight: 400;"><span style="color: #2b00fe;">Mixstab*</span></a><span style="font-family: verdana; font-weight: 400;"> pürieren und zu den trockenen Zutaten in den Pasta Maker geben.</span><br style="font-weight: 400;" /><span style="font-family: verdana; font-weight: 400;">Gewünschten Einsatz wählen, Maschine starten und nach Anweisung arbeiten lassen.</span><br style="font-weight: 400;" /><span style="font-family: verdana; font-weight: 400;">Nach ein paar Minuten kommen die ersten Nudeln zum Vorschein.</span><br style="font-weight: 400;" /><span style="font-family: verdana; font-weight: 400;">Je nach gewünschter Länge mit einem scharfen Messer abschneiden.</span><br style="font-weight: 400;" /><span style="font-family: verdana; font-weight: 400;">Die Nudeln dann in kochendem Salzwasser 2 Minuten garen und kurz abschrecken.</span><span style="font-family: verdana; font-weight: 400;"> Nudeln zusammen mit dem Gulasch servieren.</span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg7uS5Qha3iqvOwQ4Opf2CAA58tW8JlF0ikkd6PNNy7lZOCNAv6R1Z2HnnXgf8KqXayFUyyMiVyb1fnovnB1YI0Vb4MwklsVSCmgSfoVmna_1Ya5tPtU-bJbFXQmzbz3KAYBZtdYcnGVOBg83I9F06csUW62CETasBG8VxN-iJymlbIRGrvyqYPdK6qw4/s2169/20240212_Sauerbratenmit%20Pasta2.jpg" imageanchor="1" style="font-weight: 400; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="1695" data-original-width="2169" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg7uS5Qha3iqvOwQ4Opf2CAA58tW8JlF0ikkd6PNNy7lZOCNAv6R1Z2HnnXgf8KqXayFUyyMiVyb1fnovnB1YI0Vb4MwklsVSCmgSfoVmna_1Ya5tPtU-bJbFXQmzbz3KAYBZtdYcnGVOBg83I9F06csUW62CETasBG8VxN-iJymlbIRGrvyqYPdK6qw4/w640-h500/20240212_Sauerbratenmit%20Pasta2.jpg" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b>Sauerbraten mit Rotkohl und low carb Nudeln</b></td></tr></tbody></table><div><b><br /></b></div><div><b><br /></b></div><div><b><span face=""Verdana",sans-serif" style="color: blue;">„*Als Amazon-Partner verdiene ich an qualifizierten Verkäufen“</span></b></div></b></span></span></div>Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com0tag:blogger.com,1999:blog-5535048292938099098.post-36090542369788964832024-02-24T02:42:00.000-08:002024-02-24T02:42:55.974-08:00Joghurt Pfannkuchen <div style="text-align: center;"><span style="font-family: verdana;">
<b style="text-align: center;"><u><span face=""verdana" , sans-serif">< Eiweiß-Rezept
- leichte Linie ></span></u></b></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0cm; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span face=""verdana" , sans-serif" style="font-family: verdana;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">< low carb ></span><o:p></o:p></span></b></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLKKn9Xp9Ou7v7a23VhYEzZShkiVL7JGkrg-WNgop0eCzu-OLbiPTPFry-le1TMNjoMAXVS0A7cmg_Nsl0l37Enw5_bwWOLKsKK4Rfq_43-bfHZmzWd0eeB2s8VOPldYN3RtASeKun2Zw/s1600/2019-08-11+Joghurt-Pfannkuchen+%25282%2529.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="1187" data-original-width="1600" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLKKn9Xp9Ou7v7a23VhYEzZShkiVL7JGkrg-WNgop0eCzu-OLbiPTPFry-le1TMNjoMAXVS0A7cmg_Nsl0l37Enw5_bwWOLKsKK4Rfq_43-bfHZmzWd0eeB2s8VOPldYN3RtASeKun2Zw/s400/2019-08-11+Joghurt-Pfannkuchen+%25282%2529.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span face=""verdana" , sans-serif" style="font-family: verdana; font-size: small;"><b>Joghurt Pfannkuchen </b></span></td></tr>
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<span style="font-family: verdana;"><b><u><br /></u></b>
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<b><u><span style="font-family: verdana;">Zutaten:</span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><span face=""verdana" , sans-serif" style="font-family: verdana;">[für 5 Stück]<o:p></o:p></span></b></div>
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<ul>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">2 geh. EL Frischkäse </span></li>
<li><span style="font-family: verdana;"><span face=""verdana" , sans-serif">150 g Joghurt</span><span face=""verdana" , sans-serif"><span face=""verdana" , sans-serif"> </span>griechischer Art</span></span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">2 EL <a href="https://www.amazon.de/gp/product/B000XJBN0Y/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B000XJBN0Y&linkCode=as2&tag=marlis2507-21&linkId=d69d9bea23a497c7664cbbbf08551abb"><span style="color: blue;">Eiweißpulver Vanille*</span></a></span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">2 EL <a href="https://www.amazon.de/gp/product/B0081YEG0W/ref=as_li_tl?ie=UTF8&tag=marlis2507-21&camp=1638&creative=6742&linkCode=as2&creativeASIN=B0081YEG0W&linkId=d71fc014497673dae8a3a3ee04e0e6f4"><span style="color: blue;">Xucker light*</span></a></span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">6 Eier</span></li>
<li><span lang="EN-US" style="mso-ansi-language: EN-US;"><span face=""verdana" , sans-serif" style="font-family: verdana;">2 TL <a href="https://www.amazon.de/gp/product/B07K8QLBN3/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07K8QLBN3&linkCode=as2&tag=marlis2507-21&linkId=0209aa8ae517afd50787e3da24212b85"><span style="color: blue;">low carb Backpulver*</span></a></span></span></li>
<li><span lang="EN-US" style="mso-ansi-language: EN-US;"><span face=""verdana" , sans-serif" style="font-family: verdana;">1 TL <a href="https://www.amazon.de/gp/product/B016K7APGA/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B016K7APGA&linkCode=as2&tag=marlis2507-21&linkId=9d7b1931d5367edb78ef6331c66486f7"><span style="color: blue;">Zimt*</span></a></span></span></li>
</ul>
<span style="font-family: verdana;"><span face=""verdana" , sans-serif"><div> </div></span></span>
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<span style="font-family: verdana;"><b style="mso-bidi-font-weight: normal;"><u><span face=""verdana" , sans-serif"><br /></span></u></b>
<b style="mso-bidi-font-weight: normal;"><u><span face=""verdana" , sans-serif">Zubereitung<o:p></o:p></span></u></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span face=""verdana" , sans-serif" style="font-family: verdana;">Alle Zutaten
mit der <a href="https://www.amazon.de/gp/product/B00008K5XU/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00008K5XU&linkCode=as2&tag=marlis2507-21&linkId=5a307f9869634404f9d0e9a007cd30f8"><span style="color: blue;">Küchenmaschine*</span></a> gut vermischen.<o:p></o:p></span></div>
<div class="MsoNormal">
<span face=""verdana" , sans-serif" style="font-family: verdana;">Aus der fertigen Masse in einer mittelgroßen beschichteten Pfanne,
Pfannkuchen gold-gelb backen.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge1c1v7iD1JZXjEKryAC5g1h3IGoxZtggTf0aZxqyMoQB3Vv1ZmjvzIdKVIKki0XokISJSOOd3Y0EA-orZygTkHcCbyOzBeCXtsKXCEZcdjfj7DpFRTdc92fbyLB4tPsrpmd_yW7wdmgY/s1600/2019-08-11+Joghurt-Pfannkuchen+%25281%2529.jpg" style="margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="1141" data-original-width="1600" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge1c1v7iD1JZXjEKryAC5g1h3IGoxZtggTf0aZxqyMoQB3Vv1ZmjvzIdKVIKki0XokISJSOOd3Y0EA-orZygTkHcCbyOzBeCXtsKXCEZcdjfj7DpFRTdc92fbyLB4tPsrpmd_yW7wdmgY/s640/2019-08-11+Joghurt-Pfannkuchen+%25281%2529.jpg" style="cursor: move;" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-size: medium;"><span style="font-family: verdana;">Joghurt Pfannkuchen </span></b></td></tr>
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<span face=""verdana" , sans-serif" style="color: blue; font-family: verdana;"><b><span face=""verdana" , sans-serif"></span>„*Als Amazon-Partner verdiene ich an qualifizierten Verkäufen“</b></span><span face=""verdana" , sans-serif"></span></div>
Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com0tag:blogger.com,1999:blog-5535048292938099098.post-85307201090816195082024-02-23T04:46:00.000-08:002024-02-23T23:07:38.479-08:00Low carb Nuss- und Kernemüsli<div align="center" class="MsoNormal" style="margin-bottom: 0cm; mso-layout-grid-align: none; text-align: center; text-autospace: none;"><b style="mso-bidi-font-weight: normal;"><u><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: verdana;">< Eiweiß-Rezept - leichte Linie ><o:p></o:p></span></span></u></b></div><div align="center" class="MsoNormal" style="margin-bottom: 0cm; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: verdana;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">< low carb ></span><o:p></o:p></span></b></div><div class="MsoNormal" style="margin-bottom: 0cm;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfeErFE3dGALDVr7u0oYcbKuLUKS-gGBv9xTfbrardTkIqodCVcGlr9afgv8LnZ4LXTDFg6SkpfElg6nWF1b-AqLvK5v16jqWDPB0Ht0twevVEamY6AYc0JMZrnhmUOW3XdCcrqe0mrPhucbxl7A1jZeBmOk5vK2VdGpW3L2cbiilTojq9wn68fWPx3JM/s1264/20240208_M%C3%83%C6%92%C3%82%C2%BCsli_inPixio.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1142" data-original-width="1264" height="289" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfeErFE3dGALDVr7u0oYcbKuLUKS-gGBv9xTfbrardTkIqodCVcGlr9afgv8LnZ4LXTDFg6SkpfElg6nWF1b-AqLvK5v16jqWDPB0Ht0twevVEamY6AYc0JMZrnhmUOW3XdCcrqe0mrPhucbxl7A1jZeBmOk5vK2VdGpW3L2cbiilTojq9wn68fWPx3JM/s320/20240208_M%C3%83%C6%92%C3%82%C2%BCsli_inPixio.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-family: verdana;"><b>Low carb Nuss- und Kernemüsli</b></span></td></tr></tbody></table><b style="font-family: verdana; mso-bidi-font-weight: normal;"><u><br /></u></b></div><div class="MsoNormal" style="margin-bottom: 0cm;"><b style="font-family: verdana; mso-bidi-font-weight: normal;"><u>Zutaten:</u></b></div><div class="MsoNormal" style="margin-bottom: 0cm;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: verdana;">[für ca. 600 g Müsli]<br /><o:p></o:p></span></b></div><div class="MsoNormal" style="margin-bottom: 0cm;"></div><ul><li><span style="font-family: verdana;">100 g <a href="https://amzn.to/3wi8gnG"><span style="color: blue;">Pacannuss-Kerne</span></a></span></li><li><span style="font-family: verdana;">50 g</span><span style="font-family: verdana;"> </span><a href="https://www.amazon.de/gp/product/B00SWV1FQW/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00SWV1FQW&linkCode=as2&tag=marlis2507-21&linkId=05d7ea31ba06f85f998496438e5edc8e" style="font-family: verdana;"><span style="color: blue;">Kokosraspeln*</span></a></li><li><span style="font-family: verdana;"><span face=""verdana" , sans-serif">100 g <a href="https://www.amazon.de/gp/product/B003SNIRGK/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B003SNIRGK&linkCode=as2&tag=marlis2507-21&linkId=9d116e07b98bc89c881e81b4b10f622d"><span style="color: blue;">Sonnenblumenkerne*</span></a> </span> <br /></span></li><li><span style="font-family: verdana;">100 g <a href="https://www.amazon.de/gp/product/B076HNHZTP/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B076HNHZTP&linkCode=as2&tag=marlis2507-21&linkId=935aa712b5496fdee92da49f9578bc58"><span style="color: blue;">Kürbiskerne*</span></a></span></li><li><span style="font-family: verdana;">60 g <a href="https://www.amazon.de/gp/product/B01M7ZXOS3/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B01M7ZXOS3&linkCode=as2&tag=marlis2507-21&linkId=b8bac53d3d44b796ec5d591277963955"><span style="color: blue;">gehackte Mandeln*</span></a></span></li><li><span style="font-family: verdana;">50 g <a href="https://www.amazon.de/gp/product/B07MMKKFKM/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07MMKKFKM&linkCode=as2&tag=marlis2507-21&linkId=bb74551eb3571d8adceb49c3366aa91d"><span style="color: blue;">Kokoschips*</span></a></span></li><li><span style="font-family: verdana;">60 g Erdnüsse</span></li><li><span style="font-family: verdana;">50 g <a href="https://amzn.to/3SNeLYI"><span style="color: blue;">
Macadamianüsse*</span></a></span></li><li><span style="font-family: verdana;">50 g <a href="https://amzn.to/3OBwZdf"><span style="color: blue;">
Leinsamen*</span></a></span></li><li><span style="font-family: verdana;">4 Eier <b>[nur das Eiweiß]</b></span></li><li><span style="font-family: verdana;">25 ml Wasser</span></li></ul><div class="MsoNormal" style="margin-bottom: 0cm;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfEgchMHUbHpcgatPYVrgBYawnLLsQDwW64qpTxlzr2VYF0G3bBu7d4px8GvcVvyRDcvxQ9X21mUoxcg_-Yyej6mWjzQ77ikei45XpWFVAzFqC-m4Kx1iOrTF5OLktGd6IgAvLMfWNLCE/s1600/20200223_M%25C3%25BCsli+%25283%2529.jpg" style="clear: right; display: inline; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1860" data-original-width="1318" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtTHXvn18z1tj5M2vUOatGo5O5-WWcf0GJARYrDo9Im2UVsAs6rrVmMBOzU78i8wsut6pja6sM9HR6HiwBB0cjBsKZUa9KrAwB_3SxA6srjyFCDoWdTGVw_yfNcahqVs09MZsZPZuhmiPcFU5ku2CjrIYeQifMtIYiVJs_WeGHuybVJtnfcLxyi2vqQiU/w204-h288/20240208_M%C3%83%C2%BCsli.jpg" width="204" /></a></div><div class="MsoNormal" style="margin-bottom: 0cm;"><span style="font-family: verdana;"><b style="mso-bidi-font-weight: normal;"><u><span face=""verdana" , sans-serif"><b style="mso-bidi-font-weight: normal;"><u><span face=""verdana" , sans-serif"><br /></span></u></b></span></u></b></span></div><span style="font-family: verdana;"><b style="mso-bidi-font-weight: normal;"><u><span face=""verdana" , sans-serif"><div><span style="font-family: verdana;"><b style="mso-bidi-font-weight: normal;"><u><span face=""verdana" , sans-serif"><br /></span></u></b></span></div>Zubereitung</span></u></b></span><div><span style="font-family: verdana;"><span style="mso-bidi-font-weight: normal;"><span face=""verdana" , sans-serif"><o:p></o:p></span></span>Pecannuss Kerne kleinhacken und mit dem anderen</span><span style="font-family: verdana;"> trockenen Zutaten in einer Schüssel vermischen.</span></div><div><span style="font-family: verdana;">Wasser und Eiweiß mischen und dazu geben, alles gut verrühren und auf einem Backblech verteilen. <br /><br /></span></div><div><div class="MsoNormal"><span style="font-family: verdana;"><span face=""verdana" , sans-serif">Ab in den Ofen. </span><br /><br /></span></div><div class="MsoNormal"><b><u><span style="font-family: verdana;">Backen:</span></u></b></div><div class="MsoNormal" style="margin-bottom: 0cm;"><span style="font-family: verdana;"><b style="mso-bidi-font-weight: normal;">Umluft: 125° C </b>(vorgeheizt)<b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></span></div><div class="MsoNormal" style="margin-bottom: 0cm;"><span style="font-family: verdana;"><b style="mso-bidi-font-weight: normal;"><span face=""verdana" , sans-serif">Backzeit: ca. 60 Minuten</span></b><span face=""verdana" , sans-serif"> </span><br /><span face=""verdana" , sans-serif"><br /></span><span face=""verdana" , sans-serif"><span style="mso-spacerun: yes;">Nach dem Backen das Müsli mit einem Löffel oä. zerteilen. </span></span></span></div><div class="MsoNormal" style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span face=""verdana" , sans-serif"><span style="mso-spacerun: yes;">In einer großen <a href="https://amzn.to/3Uyndft"><span style="color: blue;">
Schütte mit Deckel*</span></a> aufbewahren.</span></span></span></div><span style="font-family: verdana;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="font-family: "Times New Roman"; margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWNW18afWMwpV8-vS3Uf7tLgz-sreiPbDTpfzXoyybXW4ME9OXffizVMSDA0pc1bGxcvu2m1Z700fMJmpiB6qLNYbkry9tkvcnKcvJ1KzGdN6JyJXUG9KGCAJrHPd8ZjswF5kuReFOUNqKq4hXa3jL6OuuafB1lSuvNH3h7A-Zvm4iSfCdKK793Q-lsxQ/s3318/20240207_NussM%C3%83%C2%BCsli.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2137" data-original-width="3318" height="412" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWNW18afWMwpV8-vS3Uf7tLgz-sreiPbDTpfzXoyybXW4ME9OXffizVMSDA0pc1bGxcvu2m1Z700fMJmpiB6qLNYbkry9tkvcnKcvJ1KzGdN6JyJXUG9KGCAJrHPd8ZjswF5kuReFOUNqKq4hXa3jL6OuuafB1lSuvNH3h7A-Zvm4iSfCdKK793Q-lsxQ/w640-h412/20240207_NussM%C3%83%C2%BCsli.jpg" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: verdana;">Low carb Nuss- und Kernemüsli<br /><br /></span></b></td></tr></tbody></table></span><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span style="color: blue;"><span style="font-family: verdana;">„*Als Amazon-Partner verdiene ich an qualifizierten Verkäufen“</span></span></b></div></div>Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com0tag:blogger.com,1999:blog-5535048292938099098.post-58247846077353649922024-02-22T02:26:00.000-08:002024-02-22T02:55:12.890-08:00Hüttenkäse mit Apfelmus<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><span style="font-family: verdana;"><u><
Eiweiß-Rezept - leichte Linie ></u><o:p></o:p></span></b></div>
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<span style="font-family: verdana;"><b>< low carb ></b><o:p></o:p></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqMw6LZFHB1VsangQHICXbz6DjJC9gg1zzTt-ELwAICqfp-yYYwWt58p4cbAJsrV2a-LUo1_CTN2xvublSkX3MOV7oWhSidwR9m9gd1TBCujWKR-gASgEft_XGi3D5S6Um_OO8VZaimfzB/s1600/2017-02-14+H%25C3%25BCttenk%25C3%25A4se+mit+Apfelmus+%25281%2529.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" height="388" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqMw6LZFHB1VsangQHICXbz6DjJC9gg1zzTt-ELwAICqfp-yYYwWt58p4cbAJsrV2a-LUo1_CTN2xvublSkX3MOV7oWhSidwR9m9gd1TBCujWKR-gASgEft_XGi3D5S6Um_OO8VZaimfzB/s400/2017-02-14+H%25C3%25BCttenk%25C3%25A4se+mit+Apfelmus+%25281%2529.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: verdana; font-size: small;"><b>Hüttenkäse mit Apfelmus</b></span></td></tr>
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<span style="font-family: verdana;"><b><u><br /></u></b>
<b><u><br /></u></b>
<b><u>Zutaten:</u></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><b>[für 1 Portion]</b></span></div>
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<ul>
<li><span style="font-family: verdana;">1 Becher Körniger Frischkäse</span></li>
<li><span style="font-family: verdana;"><span face=""verdana" , sans-serif">2 EL </span><span face=""verdana" , sans-serif" style="color: blue;"><a href="https://www.amazon.de/gp/product/B000XJBN0Y/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B000XJBN0Y&linkCode=as2&tag=marlis2507-21&linkId=d69d9bea23a497c7664cbbbf08551abb"><span style="color: blue;">Eiweißpulver Vanille*</span></a></span></span></li>
<li><span style="font-family: verdana;">Evtl. etwas
<a href="https://www.amazon.de/gp/product/B0081YEG0W/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B0081YEG0W&linkCode=as2&tag=marlis2507-21&linkId=2d1ac7b442554df6b852d27eff451e92"><span style="color: blue;">Xucker light*</span></a></span></li>
<li><span style="font-family: verdana;">4 EL
Apfelmus</span></li>
<li><span style="font-family: verdana;"><span face=""verdana" , sans-serif">nach Belie</span><span face=""verdana" , sans-serif">ben
<a href="https://www.amazon.de/gp/product/B016K7APGA/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B016K7APGA&linkCode=as2&tag=marlis2507-21&linkId=9d7b1931d5367edb78ef6331c66486f7"><span style="color: blue;">Zimt</span></a></span></span></li>
</ul>
<span style="font-family: verdana;"><br />
<br />
<br />
</span><div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><span face=""verdana" , sans-serif"><b><u><br /></u></b></span>
<span face=""verdana" , sans-serif"><b><u>Zubereitung</u></b><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;">Hüttenkäse
mit dem Xucker und dem Eiweißpulver verrühren.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;">In eine
<a href="https://www.amazon.de/gp/product/B071NV5M49/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B071NV5M49&linkCode=as2&tag=marlis2507-21&linkId=0e56417a3fcb09a90934b3f412bd9bfe"><span style="color: blue;">Dessertschale*</span></a> füllen.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;">Apfelmus
darauf verteilen.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><span face=""verdana" , sans-serif">Nach Belieben Zimt darüber streuen.</span><span face=""verdana" , sans-serif"> </span></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<div style="text-align: left;">
<span style="font-family: verdana;"><span face=""verdana" , sans-serif" style="color: #cc0000;"><b><a href="http://wessels-welt.blogspot.de/2016/04/apfel-als-suer-brotaufstrich.html"><span style="color: #cc0000;">Apfelmus</span></a> </b></span><b> [<span style="color: #cc0000;"><</span> bitte für das Rezept anklicken]</b></span></div>
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU-NiSg4wE2KYdFBP_WVSTKHn9f4OoXSqACz7XtwaxGIA15DHDYevZJInl3OBHAUf6RkcU80eEYLLgF_5lbBV12I0_NTkeyiEqOfLDomUzZLYiHGL0WCOhvXLhWFqOLcWXh5tai9MbXCjp/s1600/2017-02-14+H%25C3%25BCttenk%25C3%25A4se+mit+Apfelmus+%25282%2529.jpg" style="margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" height="572" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU-NiSg4wE2KYdFBP_WVSTKHn9f4OoXSqACz7XtwaxGIA15DHDYevZJInl3OBHAUf6RkcU80eEYLLgF_5lbBV12I0_NTkeyiEqOfLDomUzZLYiHGL0WCOhvXLhWFqOLcWXh5tai9MbXCjp/s640/2017-02-14+H%25C3%25BCttenk%25C3%25A4se+mit+Apfelmus+%25282%2529.jpg" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: verdana; font-size: small;">Hüttenkäse mit Apfelmus</span></b></td></tr>
</tbody></table>
<span style="font-family: verdana;"><br />
<br />
</span><div>
<div class="MsoNormal">
<b><span style="color: blue; font-family: verdana;">„*Als
Amazon-Partner verdiene ich an qualifizierten Verkäufen“</span></b></div>
</div>
Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com0tag:blogger.com,1999:blog-5535048292938099098.post-68019805792553343792024-02-20T03:54:00.000-08:002024-02-20T03:54:11.848-08:00Chicken Nuggets mit Kohlrabi-Pommes<div align="center" class="MsoNormal" style="margin-bottom: 0cm; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: verdana;">< Eiweiß-Rezept - leichte Linie ><o:p></o:p></span></span></u></b></div>
<div style="text-align: center;">
<span style="font-family: verdana;"></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0cm; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: verdana;">< low carb ></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2IdlqJhIXDQ-83MX7WSyllt0kXkvKjKLxSGW8uUmysO3CM_YqTRJ8RxPI1_JTn20JgYB1ECZ2hEuj749R69gF1paOiIZgBCY0b1Q3fVOZCnku2BWo-EDR1bhCYq0H5jzjagTEn0S4nak/s1600/20200115_H%25C3%25A4hnchenNuggets+mit+Kohlrabipommes+%25281%2529.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="1402" data-original-width="1600" height="350" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2IdlqJhIXDQ-83MX7WSyllt0kXkvKjKLxSGW8uUmysO3CM_YqTRJ8RxPI1_JTn20JgYB1ECZ2hEuj749R69gF1paOiIZgBCY0b1Q3fVOZCnku2BWo-EDR1bhCYq0H5jzjagTEn0S4nak/s400/20200115_H%25C3%25A4hnchenNuggets+mit+Kohlrabipommes+%25281%2529.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: verdana; font-size: small;">Chicken Nuggets mit Kohlrabi-Pommes</span></b></td></tr>
</tbody></table>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: verdana;"><u>Zutaten</u>:</span></b></div>
<div style="text-align: right;">
</div>
<span style="font-family: verdana;"><b style="mso-bidi-font-weight: normal;"><span face=""verdana" , sans-serif">[für 3 Personen]</span></b><span face=""verdana" , sans-serif"></span><br />
<b>Nuggets</b><br />
</span><ul>
<li><span style="font-family: verdana;">1 kg Hähnchenbrust</span></li>
<li><span style="font-family: verdana;">Salz</span></li>
<li><span style="font-family: verdana;">Pfeffer</span></li>
<li><span lang="EN-US" style="mso-ansi-language: EN-US;"><span face=""verdana" , sans-serif" style="color: blue;"><a href="https://www.amazon.de/gp/product/B07RCHHSZ7/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07RCHHSZ7&linkCode=as2&tag=marlis2507-21&linkId=0ed9213e746e7383ecb98b9cbda76da5"><span style="color: blue; font-family: verdana;">Paprikapulver*</span></a></span></span></li>
<li><span lang="EN-US" style="mso-ansi-language: EN-US;"><span face=""verdana" , sans-serif"><a href="https://www.amazon.de/gp/product/B0115QM2BW/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B0115QM2BW&linkCode=as2&tag=marlis2507-21&linkId=b0469c9d61e14282b41e34c0e781804b"><span style="color: blue; font-family: verdana;">Currypulver*</span></a></span></span></li>
<li><span lang="EN-US" style="mso-ansi-language: EN-US;"><span face=""verdana" , sans-serif"><a href="https://www.amazon.de/gp/product/B002X834FU/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B002X834FU&linkCode=as2&tag=marlis2507-21&linkId=56eb9ae32dbb301f28b75fb71f9478d0"><span style="color: blue; font-family: verdana;">Thymian*</span></a></span></span></li>
<li><span lang="EN-US" style="mso-ansi-language: EN-US;"><span face=""verdana" , sans-serif"><a href="https://www.amazon.de/gp/product/B002X81C54/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B002X81C54&linkCode=as2&tag=marlis2507-21&linkId=c27079cee9de053bb99b0a684f59ef26"><span style="color: blue; font-family: verdana;">Rosmarin*</span></a></span></span></li>
<li><span style="font-family: verdana;">100 g <a href="https://www.amazon.de/gp/product/B07NGNN51Z/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07NGNN51Z&linkCode=as2&tag=marlis2507-21&linkId=2d105b361c8c358499f2f9eeada3de52"><span style="color: blue;">Erdnüsse*</span></a></span></li>
<li><span style="font-family: verdana;">100 g <a href="https://www.amazon.de/gp/product/B00KHSDJ62/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00KHSDJ62&linkCode=as2&tag=marlis2507-21&linkId=010d91743370307bd24f79739a30b9ff"><span style="color: blue;">Mandelmehl*</span></a></span></li>
<li><span style="font-family: verdana;">2 Eiweiß</span></li>
</ul>
<span style="font-family: verdana;"><span face=""verdana" , sans-serif"><b>Kohlrabi-Pommes</b></span><br />
</span><ul>
<li><span style="font-family: verdana;">2-3 Kohlrabi</span></li>
<li><span style="font-family: verdana;">1 TL <a href="https://www.amazon.de/gp/product/B07DLT1B31/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07DLT1B31&linkCode=as2&tag=marlis2507-21&linkId=d62eb1ca4e7a4a59f8811a35b75d80e7"><span style="color: blue;">Gemüsebrühe*</span></a></span></li>
<li><span style="font-family: verdana;">1 EL <a href="https://www.amazon.de/gp/product/B079HZGB44/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B079HZGB44&linkCode=as2&tag=marlis2507-21&linkId=6ee2a613f6c820e7467bd6f840af6c93"><span style="color: blue;">Kürbiskernöl*</span></a></span></li>
<li><span face=""verdana" , sans-serif" style="color: blue;"><a href="https://www.amazon.de/gp/product/B07RCHHSZ7/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07RCHHSZ7&linkCode=as2&tag=marlis2507-21&linkId=0ed9213e746e7383ecb98b9cbda76da5"><span style="color: blue; font-family: verdana;">Paprikapulver*</span></a></span></li>
<li><span style="font-family: verdana;"><a href="https://www.amazon.de/gp/product/B0115QM2BW/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B0115QM2BW&linkCode=as2&tag=marlis2507-21&linkId=b0469c9d61e14282b41e34c0e781804b"><span style="color: blue;">Currypulver*</span></a> oder <a href="https://www.amazon.de/gp/product/B01HDBPSZ0/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B01HDBPSZ0&linkCode=as2&tag=marlis2507-21&linkId=f17f8838d09530a7c717fd2314cff0e8"><span style="color: blue;">Curcuma*</span></a></span></li>
<li><span style="font-family: verdana;"><span face=""verdana" , sans-serif" style="color: blue;"><a href="https://www.amazon.de/gp/product/B000NGMTE6/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B000NGMTE6&linkCode=as2&tag=marlis2507-21&linkId=496f61d6b356dcb9d6cb940f4baae469" style="color: blue;"><span style="color: blue;">Flor de Sal*</span></a> </span><span face=""verdana" , sans-serif">[Gewürzsalz]</span></span></li>
</ul>
<span style="font-family: verdana;"><br />
<b style="mso-bidi-font-weight: normal;"><u><span face=""verdana" , sans-serif">Zubereitung</span></u></b><br />
<span style="mso-bidi-font-weight: normal;"><span face=""verdana" , sans-serif"><b>Chicken Nuggets</b></span></span><br />
</span><div class="MsoNormal">
<span style="font-family: verdana;">Das Fleisch in etwa 2 cm große Stücke schneiden, salzen, pfeffern, mit Paprikapulver, Currypulver, Thymian und Rosmarin bestreuen und etwas andrücken.<br />Die Erdnüsse fein mahlen und mit dem Mandelmehl mischen. </span></div>
<div class="MsoNormal">
<div style="text-align: right;">
</div>
<span style="font-family: verdana;">Eiweiß mit etwas Salz steif schlagen.<br />Das Fleisch zuerst durch den Eischnee ziehen, dann in der Mandelmehl-Erdnuss-Mischung wälzen.<br />Die Nuggets auf ein mit <a href="https://www.amazon.de/gp/product/B071XR1KQ1/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B071XR1KQ1&linkCode=as2&tag=marlis2507-21&linkId=cfa08536625e0a06a41890d7bf382bb8"><span style="color: blue;">Backfolie*</span></a> ausgelegtes Blech legen und backen.<br /><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: verdana;"><br /></span></u></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: verdana;">Backen:<o:p></o:p></span></u></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><b style="mso-bidi-font-weight: normal;">Umluft: 190° C </b>(vorgeheizt)<b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: verdana;">Backzeit: ca. 20-25 Minuten<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: verdana;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: verdana;"><span face=""verdana" , sans-serif">Am Schluss evtl. den </span><b>Grill dazuschalten</b><span face=""verdana" , sans-serif">, damit die Nuggets schön knusprig werden.</span><br />
<span face=""verdana" , sans-serif"><br /></span>
<span face=""verdana" , sans-serif"><b>Kohlrabi-Pommes</b></span></span></div>
<div class="MsoNormal">
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;">Die Kohlrabi schälen und in <a href="https://www.amazon.de/gp/product/B083LS5P7Y/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B083LS5P7Y&linkCode=as2&tag=marlis2507-21&linkId=6de9db24780a416ab6e1a014b08e65ce"><span style="color: blue;">Pommes-Form*</span></a> schneiden.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;">Kohlrabi in wenig Wasser mit der Brühe und Salz ca. 5 Minuten kochen.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;">In ein Sieb geben und abdampfen lassen.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;">Die Kohlrabi-Pommes in eine Schüssel geben und mit dem Öl und den Gewürzen vermengen.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><span face=""verdana" , sans-serif">In der <a href="https://www.amazon.de/gp/product/B07SLYDMZ1/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07SLYDMZ1&linkCode=as2&tag=marlis2507-21&linkId=93931de0b0a897a72aa30c6f0611b75b"><span style="color: blue;">Heißluftfritteuse*</span></a> <b style="mso-bidi-font-weight: normal;">bei 190° ca. 15 Minuten </b><span style="mso-bidi-font-weight: bold;">z</span>u Ende garen</span><span face="verdana, sans-serif"> und, wenn man mag, im </span><span face="verdana, sans-serif" style="color: blue;"><a href="https://www.amazon.de/gp/product/B07H4PVZ43/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07H4PVZ43&linkCode=as2&tag=marlis2507-21&linkId=8d04ec0ad36ed349bc448cda25204907"><span style="color: blue;">Pommeskörbchen*</span></a> </span><span face="verdana, sans-serif">servieren.</span></span></div>
</div>
<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6x3K_WG_Dh7crQUBSr39M9uCWMsPL5KVN9mRspV0kAfAy8U5U3Cwj4dcCFNMUr-EQBWc7aqgjcG4-kFSzlSXLeMAqegUAodZ6T_NW3lV1qAUt-ntt-tGDIKzesc5lIOjWsUqa7Okbcao/s1600/20200115_H%25C3%25A4hnchenNuggets+mit+Kohlrabipommes+%25282%2529.jpg" style="margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="1510" data-original-width="1600" height="602" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6x3K_WG_Dh7crQUBSr39M9uCWMsPL5KVN9mRspV0kAfAy8U5U3Cwj4dcCFNMUr-EQBWc7aqgjcG4-kFSzlSXLeMAqegUAodZ6T_NW3lV1qAUt-ntt-tGDIKzesc5lIOjWsUqa7Okbcao/s640/20200115_H%25C3%25A4hnchenNuggets+mit+Kohlrabipommes+%25282%2529.jpg" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: verdana; font-size: small;">Chicken Nuggets mit Kohlrabi-Pommes</span></b></td></tr>
</tbody></table>
<span style="font-family: verdana;"><o:p><br /></o:p>
<o:p><br /></o:p></span></div>
<div class="MsoNormal">
<b><span style="color: blue; font-family: verdana;">„*Als Amazon-Partner verdiene ich an qualifizierten Verkäufen“</span></b></div>
Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com0tag:blogger.com,1999:blog-5535048292938099098.post-24860532979983026092024-02-13T04:02:00.000-08:002024-02-13T04:02:40.138-08:00Rote-Bete-Cremesuppe mit Ingwer<div align="center" class="MsoNormal" style="margin-bottom: 0cm; mso-layout-grid-align: none; text-align: center; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><u><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><span face=""verdana" , sans-serif" style="font-family: verdana;">< Eiweiß-Rezept
- leichte Linie ><o:p></o:p></span></span></u></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0cm; text-align: center;">
<span style="font-family: verdana;"><b style="mso-bidi-font-weight: normal;"><span face=""verdana" , sans-serif"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">< low carb ></span></span></b><b><o:p><span face=""verdana" , sans-serif"> </span></o:p></b></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS84uozXOtNooEEhkWV8lT5vQzKgOU-rl-3XAy2WaFiYEbbheTIooUHV5TAWu3_zOajSdTWcmSfFN0ipVQ9SaQCTqzLiCmgaLrZDRgRw5EQKCrNDP3CW6GPZplDWlrc7LPD2T7FPQ380Y/s1600/20191002_Rote+Bete+Cremesuppe+%25281%2529.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="951" data-original-width="1600" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS84uozXOtNooEEhkWV8lT5vQzKgOU-rl-3XAy2WaFiYEbbheTIooUHV5TAWu3_zOajSdTWcmSfFN0ipVQ9SaQCTqzLiCmgaLrZDRgRw5EQKCrNDP3CW6GPZplDWlrc7LPD2T7FPQ380Y/s400/20191002_Rote+Bete+Cremesuppe+%25281%2529.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span face=""verdana" , sans-serif" style="font-family: verdana; font-size: small;"><b>Rote-Bete-Cremesuppe mit Ingwer</b></span></td></tr>
</tbody></table>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span face=""verdana" , sans-serif" style="font-family: verdana;"><b style="mso-bidi-font-weight: normal;"><u>Zutaten:</u></b><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span face=""verdana" , sans-serif" style="font-family: verdana;">[für 2 Personen]<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
</div>
<ul>
<li><span style="font-family: verdana;"><span face=""verdana" , sans-serif">500 g Rote
Bete [küchenfertig</span>]</span></li>
<li><span lang="EN-US" style="mso-ansi-language: EN-US;"><span face=""verdana" , sans-serif" style="font-family: verdana;">1 Stück Ingwer </span></span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">1 Zwiebel </span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">3 El <a href="https://www.amazon.de/gp/product/B07CB8BHHZ/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07CB8BHHZ&linkCode=as2&tag=marlis2507-21&linkId=2f54fd027be747e1efff8cf474cd36a3"><span style="color: blue;">Rapsöl*</span></a></span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">200 ml
<a href="https://www.amazon.de/gp/product/B07DLT1B31/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07DLT1B31&linkCode=as2&tag=marlis2507-21&linkId=d62eb1ca4e7a4a59f8811a35b75d80e7"><span style="color: blue;">Gemüsebrühe*</span></a></span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">1 Salz </span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">1 Pfeffer aus
der Mühle</span></li>
<li><span face=""verdana" , sans-serif" style="color: blue;"><a href="https://www.amazon.de/gp/product/B00ALRWRBW/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00ALRWRBW&linkCode=as2&tag=marlis2507-21&linkId=173afddcdfb0ad9f257b9e7dbc40ade1"><span style="color: blue; font-family: verdana;">
Muskatnuss</span></a></span>*</li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">
Creme leicht</span></li>
</ul>
<span style="font-family: verdana;"><br />
</span><div class="MsoNormal" style="margin-bottom: 0cm;">
<b style="mso-bidi-font-weight: normal;"><u><span face=""verdana" , sans-serif" style="font-family: verdana;">Zubereitung<o:p></o:p></span></u></b></div>
<div class="MsoNormal">
<span face=""verdana" , sans-serif" style="font-family: verdana;">Rote Bete in Stücke schneiden. </span></div>
<div class="MsoNormal">
<span style="font-family: verdana;"><span face=""verdana" , sans-serif">Zwiebel schälen, fein
würfeln. </span><span face=""verdana" , sans-serif">Ingwer schälen, fein hacken.</span></span></div>
<div class="MsoNormal">
<span style="font-family: verdana;"><span face=""verdana" , sans-serif">
Zwiebelwürfel in Rapsöl andünsten, Rote-Bete- Stücke und Ingwer zugeben,
Gemüsebrühe angießen und zugedeckt ca. 10 Minuten köcheln lassen.<br />
Suppe pürieren, mit Salz, Pfeffer und Muskatnuss abschmecken. </span><br />
<span face=""verdana" , sans-serif">
Rote-Bete-Cremesuppe anrichten, je 1 Esslöffel Creme leicht in die Mitte geben. </span><o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA3-7KpO1sdGbaEUqZZJJ1Zxq9vtV11pEdD4pb1uGgFWpSk9VNvrkt7ODJNNML1zUt_IPxk_fUxxGZAvNGbesKmm_sa26KNBvv-ZIXLq41QGOMmKkpcjswdIVKsEOYDj3Q7uoMwlH3d8s/s1600/20191002_Rote+Bete+Cremesuppe+%25282%2529.jpg" style="margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="1247" data-original-width="1600" height="498" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA3-7KpO1sdGbaEUqZZJJ1Zxq9vtV11pEdD4pb1uGgFWpSk9VNvrkt7ODJNNML1zUt_IPxk_fUxxGZAvNGbesKmm_sa26KNBvv-ZIXLq41QGOMmKkpcjswdIVKsEOYDj3Q7uoMwlH3d8s/s640/20191002_Rote+Bete+Cremesuppe+%25282%2529.jpg" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-size: medium;"><span style="font-family: verdana;">Rote-Bete-Cremesuppe mit Ingwer</span></b></td></tr>
</tbody></table>
<div>
<span style="font-family: verdana;"><br />
<br /></span></div>
<div>
<div class="MsoNormal">
<b><span style="color: blue;"><span face=""verdana" , sans-serif" style="font-family: verdana;">„*Als Amazon-Partner verdiene ich
an qualifizierten Verkäufen“</span></span></b></div>
</div>
Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com0tag:blogger.com,1999:blog-5535048292938099098.post-37291758017164561142024-02-11T03:41:00.000-08:002024-02-11T03:41:04.786-08:00Käse-Apfel-Kuchen<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: verdana;"><b><u>< Eiweiß-Rezept - leichte Linie ></u></b><br />
<span face=""verdana" , sans-serif"><b>< low carb ></b></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCE6KRs6zDa9taLTGdq98IgeE-f03EZ6BIPG4q0r5-Nubv3i42UNIOOhFDTwr4G4YXWgLGtZKsunSouGjulrQcOIxFBEmY9LetMNb1-QJvqcEZ3s8f_9aP05oP1z3X5-R4_EH335xSuTo0/s1600/2015-08-28+K%25C3%25A4sekuchen+zum+Tee+%25281%2529.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCE6KRs6zDa9taLTGdq98IgeE-f03EZ6BIPG4q0r5-Nubv3i42UNIOOhFDTwr4G4YXWgLGtZKsunSouGjulrQcOIxFBEmY9LetMNb1-QJvqcEZ3s8f_9aP05oP1z3X5-R4_EH335xSuTo0/s400/2015-08-28+K%25C3%25A4sekuchen+zum+Tee+%25281%2529.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span face=""verdana" , sans-serif" style="font-family: verdana; font-size: small;"><b>Käse-Apfel-Kuchen</b></span></td></tr>
</tbody></table>
<span style="font-family: verdana;"><span face=""verdana" , sans-serif"><b><u><br /></u></b></span>
<span face=""verdana" , sans-serif"><b><u><br /></u></b></span>
<span face=""verdana" , sans-serif"><b><u>Zutaten:</u></b><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
</div>
<ul>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">4 Eiweiß</span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">500 g Magerquark</span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">4 Eigelb</span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">1 EL <a href="https://www.amazon.de/gp/product/B0081YEG0W/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B0081YEG0W&linkCode=as2&tag=marlis2507-21&linkId=2d1ac7b442554df6b852d27eff451e92"><span style="color: blue;">Xucker*</span></a> oder TL <a href="https://www.amazon.de/gp/product/B00QIMNLS2/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00QIMNLS2&linkCode=as2&tag=marlis2507-21&linkId=f379d6ed2905581f64b915ce9d45f843"><span style="color: blue;">Stevia*</span></a></span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">75 g <a href="https://www.amazon.de/gp/product/B0798LCMFS/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B0798LCMFS&linkCode=as2&tag=marlis2507-21&linkId=a2abcc2cb0a950a255c45d497c583959"><span style="color: blue;">low carb Vanillepudding*</span></a></span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">1 EL <a href="https://www.amazon.de/gp/product/B000XJBN0Y/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B000XJBN0Y&linkCode=as2&tag=marlis2507-21&linkId=d69d9bea23a497c7664cbbbf08551abb"><span style="color: blue;">Eiweißpulver Vanille*</span></a></span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">1 Zitrone, ausgepresst</span></li>
<li><span style="font-family: verdana;"><span face=""verdana" , sans-serif">2 Äpfel</span><span face=""verdana" , sans-serif"> </span><span face=""verdana" , sans-serif">[12,6 KH]</span></span></li>
</ul>
<span style="font-family: verdana;"><br />
<br />
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><u><span style="font-family: verdana;">Zubereitung</span></u></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span face=""verdana" , sans-serif" style="font-family: verdana;">Eiweiß steif schlagen. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: verdana;"><span face=""verdana" , sans-serif">Die restlichen Zutaten, außer Eiweiß und Äpfel verrühren. </span><span face=""verdana" , sans-serif">Jetzt das Eiweiß und die Äpfel unterheben.</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: verdana;"><span face=""verdana" , sans-serif">Teig in eine <a href="https://www.amazon.de/gp/product/B00022445S/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00022445S&linkCode=as2&tag=marlis2507-21&linkId=5ee9bbdfadedc1b193ca00a89b0c43c2"><span style="color: blue;">Springform*</span></a> [</span><span face=""verdana" , sans-serif">Ø 28 cm] </span><span face=""verdana" , sans-serif">geben.</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE-ic3EjYA5mAugkEPxKm51TTjYEB1XC-ln2154F5AyElOlC8qP6sBTHC4vmoi94yEP5XQNvTxV2u8icgVQjF2UUbpyTNbkJgJRIANBWxOraUsiP-cHS-smUwQhwtFIz-lvvHYqUxcLeUr/s1600/2015-08-28+K%25C3%25A4sekuchen+zum+Tee+%25283%2529.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE-ic3EjYA5mAugkEPxKm51TTjYEB1XC-ln2154F5AyElOlC8qP6sBTHC4vmoi94yEP5XQNvTxV2u8icgVQjF2UUbpyTNbkJgJRIANBWxOraUsiP-cHS-smUwQhwtFIz-lvvHYqUxcLeUr/s200/2015-08-28+K%25C3%25A4sekuchen+zum+Tee+%25283%2529.jpg" width="200" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span face=""verdana" , sans-serif" style="font-family: verdana; font-size: x-small;">Käse-Apfel-Kuchen</span></b></td></tr>
</tbody></table>
<span style="font-family: verdana;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: verdana;"><b><u><span face=""verdana" , sans-serif"></span></u></b><br />
<b><u><span face=""verdana" , sans-serif"></span></u></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><u><span face=""verdana" , sans-serif" style="font-family: verdana;">Backen:<o:p></o:p></span></u></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span face=""verdana" , sans-serif" style="font-family: verdana;"><b>Umluft: 150° C </b>(vorgeheizt)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span face=""verdana" , sans-serif" style="font-family: verdana;">Backzeit: 50 Minuten<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: verdana;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span face=""verdana" , sans-serif" style="font-family: verdana;">Im Ofen abkühlen lassen.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: verdana;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span face=""verdana" , sans-serif" style="font-family: verdana;">Nach Belieben kann auch anderes Obst untergehoben werden.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO8NX_sNBmw1obGiK8hQjihRTYecUlQXPgKffe_ILitrvlx0Rna0gJrH5JmJ2cDlkl29YwQJBVzRl8_licbuqlYWhp0EYhrRdb1CDyhyphenhyphenlfLaPSOh2gGojstHhcV-ntIzmx_YrJHWFyzMsX/s1600/2015-08-28+K%25C3%25A4sekuchen+zum+Tee+%25282%2529.jpg" style="margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO8NX_sNBmw1obGiK8hQjihRTYecUlQXPgKffe_ILitrvlx0Rna0gJrH5JmJ2cDlkl29YwQJBVzRl8_licbuqlYWhp0EYhrRdb1CDyhyphenhyphenlfLaPSOh2gGojstHhcV-ntIzmx_YrJHWFyzMsX/s640/2015-08-28+K%25C3%25A4sekuchen+zum+Tee+%25282%2529.jpg" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span face=""verdana" , sans-serif" style="font-family: verdana; font-size: small;"><b>Apfel-Käse-Kuchen</b></span></td></tr>
</tbody></table>
<span style="font-family: verdana;"><br />
<br />
</span><div>
<div class="MsoNormal">
<b><span face=""verdana" , sans-serif" style="color: blue; font-family: verdana;">„*Als
Amazon-Partner verdiene ich an qualifizierten Verkäufen“</span></b></div>
</div>
Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com0tag:blogger.com,1999:blog-5535048292938099098.post-40007169795698960892024-02-10T05:05:00.000-08:002024-02-10T06:00:00.676-08:00Möhren-Blumenkohl-Eintopf mit Cabanossi<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-align: center; text-autospace: none;"></p><div style="text-align: center;"><b><u><span style="font-family: verdana; mso-bidi-font-family: Calibri;">< Eiweiß-Rezept - leichte Linie ></span></u></b></div><span style="font-family: verdana;"><b><div style="text-align: center;"><b><span face=""Verdana",sans-serif" style="mso-bidi-font-family: Calibri;">< low
carb ></span></b></div></b><b><div style="text-align: left;"><b><u><span face=""Verdana",sans-serif">Zutaten:</span></u></b><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUCpCyaHeUdarNwDvuHW-8gCE0KNajyXyB22Iv2iPDe3AAx0ujtFxgoHg1DPyxbI92Cy8Pf_gg9Pl_ZjEn-0xeyLYyVy2arp-tXaXCUplvwrq_TB4EuHVNQxKfsJIeXJ6C9v1ByVWdYVL6JCjwABLxAxoyw9NZq2vzPFq75itnnzp4c26lFupt_v2MU1M/s2617/20231207_Blumenkohleintopf.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1790" data-original-width="2617" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUCpCyaHeUdarNwDvuHW-8gCE0KNajyXyB22Iv2iPDe3AAx0ujtFxgoHg1DPyxbI92Cy8Pf_gg9Pl_ZjEn-0xeyLYyVy2arp-tXaXCUplvwrq_TB4EuHVNQxKfsJIeXJ6C9v1ByVWdYVL6JCjwABLxAxoyw9NZq2vzPFq75itnnzp4c26lFupt_v2MU1M/w400-h274/20231207_Blumenkohleintopf.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span><b>Möhren-Blumenkohl-Eintopf mit Cabanossi</b></span></td></tr></tbody></table></div></b><b><div style="text-align: left;"><b><span face=""Verdana",sans-serif">[für
4 Personen]</span></b></div></b><span face="Verdana, sans-serif"><div style="text-align: left;"><ul style="text-align: left;"><li>500 g Möhren</li><li>¼ Knollensellerie</li><li>1 Stange Lauch</li><li>1000 g Blumenkohl, TK </li><li>1 Zwiebel</li><li>4 Cabanossi</li><li>2 EL Öl</li><li>750 ml l Brühe</li><li>Salz</li><li>Pfeffer</li><li>Majoran</li><li>Petersilie</li><li>4 Cabanossi</li></ul></div></span><span face="Verdana, sans-serif"><div style="text-align: left;"> </div></span><b><div style="text-align: left;"><b><u><span face=""Verdana",sans-serif">Zubereitung</span></u></b></div></b><span face="Verdana, sans-serif"><div style="text-align: left;">Möhren und Sellerie schälen und klein schneiden. Lauch putzen, waschen und in Ringe
schneiden. Blumenkohl waschen und in Röschen teilen.</div></span><span face="Verdana, sans-serif"><div style="text-align: left;">Zwiebel
schälen, würfeln und in einem großen Topf mit heißem Öl anbraten.</div><div style="text-align: left;">Möhren,
Sellerie und Lauch hineingeben, die Brühe zugießen und den Eintopf köcheln lassen.</div></span><span face="Verdana, sans-serif"><div style="text-align: left;">Den
Blumenkohl zufügen und köcheln lassen bis das Gemüse gar ist. </div><div style="text-align: left;">Mit Salz, Pfeffer und
Majoran abschmecken.</div><div style="text-align: left;">Zum Schluss Cabanossi in Scheiben schneiden und im Eintopf erwärmen</div></span><span face="Verdana, sans-serif"><div style="text-align: left;">Kurz vor dem Servieren die Petersilie über den
Eintopf streuen.</div></span><span face="Verdana, sans-serif"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2U73Jb9WJSxw9qzXP3KNudzC8Pxk6q5VYKOiEfe-MZkqMPrxhlpytUQ42L-SSRfS8ZXA9Dz7sUpzetei5M6cNPvecWpUqWT7qhhUViLSrIoSCGzGf4IuOmmxTlYIbxQQlKZuoobl3noGdso0VIsWKsPLoj4RxlQydYYksoCmGaTUiIy6rCTk7kHToOhY/s2355/20231207_Blumenkohleintopf2.jpg" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="1986" data-original-width="2355" height="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2U73Jb9WJSxw9qzXP3KNudzC8Pxk6q5VYKOiEfe-MZkqMPrxhlpytUQ42L-SSRfS8ZXA9Dz7sUpzetei5M6cNPvecWpUqWT7qhhUViLSrIoSCGzGf4IuOmmxTlYIbxQQlKZuoobl3noGdso0VIsWKsPLoj4RxlQydYYksoCmGaTUiIy6rCTk7kHToOhY/w640-h540/20231207_Blumenkohleintopf2.jpg" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b>Möhren-Blumenkohl-Eintopf mit Cabanossi</b></td></tr></tbody></table></span></span><p></p>
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o:title=""/>
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</v:shape><![endif]--><!--[if !vml]--><!--[endif]--><span face=""Verdana",sans-serif" style="color: white; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: DE;"><o:p></o:p></span></p>
Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com0tag:blogger.com,1999:blog-5535048292938099098.post-27563995373255062802024-02-09T07:36:00.000-08:002024-02-09T07:36:42.052-08:00Rotbarsch auf Rote-Bete-Orangen-Salat<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<u><b><span style="font-family: verdana;">< Eiweiß-Rezept - leichte Linie ></span></b></u></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><span style="font-family: verdana;"><u></u></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><span style="font-family: verdana;">< low carb ></span></b></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmEEReNCQdy2ThPgjP3OJXBrw0taD6L0QE_xNR5w0I9p4Zw_Gfm4wOSP74PB9uJ7puQYNZen7MuCTKZ_gEw9AfIyAHwZdnSE3VUp8yDoCOqq1rjPfudgJGyK7AoC6ahEjk3NCNu1ZT_I0/s1600/2017-11-18+Rotbarsch+auf+Rote-Bete-Orangen-Salat+%25282%2529.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="1548" data-original-width="1600" height="309" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmEEReNCQdy2ThPgjP3OJXBrw0taD6L0QE_xNR5w0I9p4Zw_Gfm4wOSP74PB9uJ7puQYNZen7MuCTKZ_gEw9AfIyAHwZdnSE3VUp8yDoCOqq1rjPfudgJGyK7AoC6ahEjk3NCNu1ZT_I0/s320/2017-11-18+Rotbarsch+auf+Rote-Bete-Orangen-Salat+%25282%2529.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: verdana;"><b>Rotbarsch auf Rote-Bete-Orangen-Salat</b></span></td></tr>
</tbody></table>
<div style="text-align: center;">
<b><span style="font-family: verdana;"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<u><b><span style="font-family: verdana;">Zutaten: <o:p></o:p></span></b></u></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><b>[für 4 Personen]</b><u><o:p></o:p></u></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
</div>
<ul>
<li><span style="font-family: verdana;">4 Rote Bete [gekocht]</span></li>
<li><span style="font-family: verdana;">4 Orangen</span></li>
<li><span style="font-family: verdana;">100 g
<a href="https://www.amazon.de/gp/product/B07W3WL1J5/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07W3WL1J5&linkCode=as2&tag=marlis2507-21&linkId=e1a3ebd55dc7bd87d3cdd9917fc5a799"><span style="color: blue;">Walnüsse*</span></a> [ohne Schale gewogen]</span></li>
<li><span face=""verdana" , sans-serif" style="color: blue;"><a href="https://www.amazon.de/gp/product/B07VVQHBPG/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07VVQHBPG&linkCode=as2&tag=marlis2507-21&linkId=2c0a9586c3172312f8266b88fcf1fdad"><span style="color: blue; font-family: verdana;">
Olivenöl*</span></a></span></li>
<li><span style="font-family: verdana;">900 g
Rotbarschfilet</span></li>
<li><span style="font-family: verdana;">Pfeffer</span></li>
<li><span style="font-family: verdana;">Salz</span></li>
<li><span style="font-family: verdana;">1 EL Butter</span></li>
<li><span style="font-family: verdana;">100 g
<a href="https://www.amazon.de/gp/product/B008RME53Q/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B008RME53Q&linkCode=as2&tag=marlis2507-21&linkId=289e1a8dd21a72782abf52d0a4811438"><span style="color: blue;">Haselnüsse*</span></a></span></li>
<li><span style="font-family: verdana;">2 Becher Crème
Leicht Kräuter</span></li>
</ul>
<span style="font-family: verdana;"><span face=""verdana" , sans-serif"><o:p></o:p></span><br />
</span><div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<u><b><span style="font-family: verdana;"><br /></span></b></u></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<u><b><span style="font-family: verdana;">Zubereitung</span></b></u></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;">Rote Bete abtropfen
lassen und in Scheiben schneiden.<u><br />
</u>Orangen schälen, sauber von der
weißen Haut befreien und halbieren.<u><o:p></o:p></u></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;">Rote Bete
auf <a href="https://www.amazon.de/gp/product/B00WJJJKHE/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00WJJJKHE&linkCode=as2&tag=marlis2507-21&linkId=7e1cf497ac3fe6c2c402e854fdb010f4"><span style="color: blue;">Serviertellern*</span></a> verteilen und mit den Orangenspalten belegen.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgioD7lSXzAX8ArVRjkMvxyEHWZKNuTPgy-XorNSM6A2k9o4u5rCiW8J3U-Md9fpPwwbls7hL1BnPPHCFRtlKdDbuUQeki3AJZC0VTSP8X_eKULRhlMx5BVjvpAdSVccMy7IbsQKeo2pLU/s1600/2017-11-18+Rotbarsch+auf+Rote-Bete-Orangen-Salat+%25281%2529.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="1017" data-original-width="1600" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgioD7lSXzAX8ArVRjkMvxyEHWZKNuTPgy-XorNSM6A2k9o4u5rCiW8J3U-Md9fpPwwbls7hL1BnPPHCFRtlKdDbuUQeki3AJZC0VTSP8X_eKULRhlMx5BVjvpAdSVccMy7IbsQKeo2pLU/s320/2017-11-18+Rotbarsch+auf+Rote-Bete-Orangen-Salat+%25281%2529.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: verdana;">Rotbarsch auf Rote-Bete-Orangen-Salat</span></b></td></tr>
</tbody></table>
<span style="font-family: verdana;">Rotbarsch von
beiden Seiten nach Geschmack mit Pfeffer würzen. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;">Fisch in
Portionsstücke schneiden.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;">Öl erhitzen
und die Fischfilets bei hoher Temperatur rundum <b>ca. 30 Sekunden </b>kross anbraten.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;">Den Fisch nach
Geschmack salzen, Butter und Haselnüsse hinzufügen und ca. 5 Minuten bei
geringer Hitze vorsichtig garen. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm; text-align: justify;">
<div style="text-align: left;">
<span style="font-family: verdana;">Fischfilets gelegentlich wenden und mit der schäumenden Butter
übergießen.<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0cm; text-align: justify;">
<div style="text-align: left;">
<span style="font-family: verdana;">Die Rotbarschfilets mit den gerösteten Haselnüssen und auf den Salat
geben.<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: verdana;"><span face=""verdana" , sans-serif">Crème Leicht verrühren und dazu
servieren.</span><o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2Tihx6inswp8XN7lpwylImGERY4q5wbUaVavmSf6MnER9whA2XH-a0V8oczQ8GYfZYZEfXOJKIp3uydf0uJJ8FgawtunfnwZ_RJ9SCMzZ6T7NpZ4DiRlAjfkPO6rbW3F35f0Fdk3E1tg/s1600/2017-11-18+Rotbarsch+auf+Rote-Bete-Orangen-Salat+%25283%2529.jpg" style="margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="1550" data-original-width="1600" height="620" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2Tihx6inswp8XN7lpwylImGERY4q5wbUaVavmSf6MnER9whA2XH-a0V8oczQ8GYfZYZEfXOJKIp3uydf0uJJ8FgawtunfnwZ_RJ9SCMzZ6T7NpZ4DiRlAjfkPO6rbW3F35f0Fdk3E1tg/s640/2017-11-18+Rotbarsch+auf+Rote-Bete-Orangen-Salat+%25283%2529.jpg" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: verdana; font-size: small;">Rotbarsch auf Rote-Bete-Orangen-Salat</span></b></td></tr>
</tbody></table>
<span style="font-family: verdana;"><br />
</span><div>
<span style="font-family: verdana;"><br />
<span face=""verdana" , sans-serif" style="color: blue;"><b>„*Als
Amazon-Partner verdiene ich an qualifizierten Verkäufen“</b></span></span></div>
Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com0tag:blogger.com,1999:blog-5535048292938099098.post-86621206428103183422024-02-08T04:34:00.000-08:002024-02-08T04:45:23.775-08:00Blumenkohl-Rosenkohl-Auflauf<div align="center" class="MsoNormal" style="margin-bottom: 0cm; mso-layout-grid-align: none; text-align: center; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><u><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: verdana;">< Eiweiß-Rezept
- leichte Linie ><o:p></o:p></span></span></u></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0cm; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: verdana;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">< low carb ></span><o:p></o:p></span></b></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizvijZFd81u5QDyR7woPzmRB5txmHX0KG3Y1djjTArCDMFr3whprQpI9YA0MVxelQi9fcG0T4q360n4o0JIEbEC049ygRvisjm7nOaXxd1zgL-KGbUw41ItFBRaw9pcJWJ84GPTqipw6k/s1600/20200303_Rosenkohl-Blumenkohl+%25282%2529.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="1135" data-original-width="1600" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizvijZFd81u5QDyR7woPzmRB5txmHX0KG3Y1djjTArCDMFr3whprQpI9YA0MVxelQi9fcG0T4q360n4o0JIEbEC049ygRvisjm7nOaXxd1zgL-KGbUw41ItFBRaw9pcJWJ84GPTqipw6k/s400/20200303_Rosenkohl-Blumenkohl+%25282%2529.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: verdana; font-size: small;"><b>Blumenkohl-Rosenkohl-Auflauf</b></span></td></tr>
</tbody></table>
<div class="MsoNormal" style="margin-bottom: 0cm;"><span style="font-family: verdana;"><b><u>Zutaten:</u></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: verdana;">[für 4 Portionen]<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
</div>
<ul>
<li><span style="font-family: verdana;">1 Blumenkohl
</span></li>
<li><span style="font-family: verdana;">200 g
Rosenkohl</span></li>
<li><span style="font-family: verdana;">200 ml <a href="https://www.amazon.de/gp/product/B07DLT1B31/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07DLT1B31&linkCode=as2&tag=marlis2507-21&linkId=d62eb1ca4e7a4a59f8811a35b75d80e7"><span style="color: blue;">
Gemüsebrühe*</span></a></span></li>
<li><span style="font-family: verdana;">200 g
geriebenen Gouda</span></li>
<li><span style="font-family: verdana;">1 Zwiebel</span></li>
<li><span style="font-family: verdana;">3
Knoblauchzehen</span></li>
<li><span style="font-family: verdana;"><span face=""verdana" , sans-serif">1 Stück Ingwer [daumengroß]</span> </span></li>
<li><span style="font-family: verdana;">
1 EL <a href="https://www.amazon.de/gp/product/B07VVQHBPG/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07VVQHBPG&linkCode=as2&tag=marlis2507-21&linkId=2c0a9586c3172312f8266b88fcf1fdad"><span style="color: blue;">
Olivenöl*</span></a></span></li>
<li><span style="font-family: verdana;">200 ml <a href="https://www.amazon.de/gp/product/B00TF7OQ4A/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00TF7OQ4A&linkCode=as2&tag=marlis2507-21&linkId=5976e99f2c4aec0ebd0f58c54b886b64"><span style="color: blue;">
Sojamilch*</span></a> </span></li>
<li><span style="font-family: verdana;">
200 ml Creme leicht Kräuter</span></li>
<li><span style="font-family: verdana;">
½ TL <a href="https://amzn.to/4bvJMaJ"><span style="color: blue;">
Johannisbrotkernmehl*</span></a></span></li>
<li><span face=""verdana" , sans-serif"><a href="https://www.amazon.de/gp/product/B00505451U/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00505451U&linkCode=as2&tag=marlis2507-21&linkId=c9217dff700ae87d10c39e6387310ba8"><span style="color: blue; font-family: verdana;">
Chiliflocken*</span></a></span></li>
<li><span style="font-family: verdana;">½ TL <a href="https://www.amazon.de/gp/product/B01HDBPSZ0/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B01HDBPSZ0&linkCode=as2&tag=marlis2507-21&linkId=f17f8838d09530a7c717fd2314cff0e8"><span style="color: blue;">Curcuma*</span></a></span></li>
<li><span face=""verdana" , sans-serif"><a href="https://www.amazon.de/gp/product/B00ALRWRBW/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00ALRWRBW&linkCode=as2&tag=marlis2507-21&linkId=173afddcdfb0ad9f257b9e7dbc40ade1"><span style="color: blue; font-family: verdana;">
Muskatnuss*</span></a></span></li>
<li><span style="font-family: verdana;">1 TL Petersilie</span></li>
<li><span style="font-family: verdana;">Salz</span></li>
<li><span style="font-family: verdana;"><span face=""verdana" , sans-serif">
Pfeffer</span> </span></li>
</ul>
<span style="font-family: verdana;"><br />
</span><div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><b style="mso-bidi-font-weight: normal;"><u>Zubereitung<br />
</u></b>Rosenkohl von den äußeren Blättern befreien und den Stiel kürzen, Blumenkohl
waschen und die Röschen teilen. </span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;">Zwiebel, Ingwer und Knoblauch schälen, alles in
kleine Würfel schneiden.<br />
Olivenöl in einen Topf geben, Zwiebel, Knoblauch und Ingwer dazugeben, alles
schmoren bis die Zwiebel glasig ist. </span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;">Mit Brühe ablöschen, Rosenkohl und
Blumenkohl dazugeben und alles für 10-15 Minuten köcheln lassen bis beides
bissfest ist.<br />
Sojamilch, Creme leicht, Johannisbrotkernmehl und die restlichen Gewürze gut
verrühren.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;">Das gekochte
Gemüse in eine <a href="https://www.amazon.de/gp/product/B07Y9XSS6R/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07Y9XSS6R&linkCode=as2&tag=marlis2507-21&linkId=d0c1dd631d71fa7866ff163b7a3781c7"><span style="color: blue;">
Auflaufform*</span></a> geben, die Sojamilch-Mischung über das Gemüse
verteilen, mit Gouda bestreuen und im Ofen goldbraun backen.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b><span style="font-family: verdana;"><u>Backen</u>:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><b>Umluft:
175° C </b>(vorgeheizt)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b><span style="font-family: verdana;">Backzeit:
ca. 20-25 Minuten<o:p></o:p></span></b></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgitcnw3f7mzx09GwOBTIa3T65d0VDpOsmlk8VrX1H8VB0MWbI1kCS4fHA7QW4HcYyQB7br73AJAvpdkMcHGBeM8fwJfNxEawbTgUwf45XDm9iIKOCMW3rT5ij0PXdmyMBDHCUuEY_B2vE/s1600/20200303_Rosenkohl-Blumenkohl+%25283%2529.jpg" style="margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="965" data-original-width="1600" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgitcnw3f7mzx09GwOBTIa3T65d0VDpOsmlk8VrX1H8VB0MWbI1kCS4fHA7QW4HcYyQB7br73AJAvpdkMcHGBeM8fwJfNxEawbTgUwf45XDm9iIKOCMW3rT5ij0PXdmyMBDHCUuEY_B2vE/s640/20200303_Rosenkohl-Blumenkohl+%25283%2529.jpg" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: verdana; font-size: small;"><b>Blumenkohl-Rosenkohl-Auflauf</b></span></td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: verdana;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: verdana;"><br /></span></div>
<div class="MsoNormal">
<b><span style="color: blue;"><span style="font-family: verdana;">„*Als Amazon-Partner verdiene ich
an qualifizierten Verkäufen“</span></span></b></div>
Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com0tag:blogger.com,1999:blog-5535048292938099098.post-45162767947727558252024-02-07T04:52:00.000-08:002024-02-07T04:52:52.585-08:00Thunfischfrikadellen<div class="MsoNormal" style="margin-bottom: 0cm;">
<span face=""verdana" , sans-serif"><u><b></b></u></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: verdana;"><span face=""verdana" , sans-serif"><b><u>< Eiweiß-Rezept - leichte Linie ></u></b></span><br />
<span face=""verdana" , sans-serif"><b>< low carb ></b></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWtyy09bplSYbbIP2wWG-BbyuScJIZHuJKajhE8PT4TOfwTYyW_OyUxLIOdWaxHwSItvG5ZKoeZ0AdsW9oH7SH3UEeP6jI5h1NU9F5T4DrVnesEJO787SR3wlFm0tr79OL7q8WMQSMbQtZ/s1600/2016-01-16+Thunfisch-frikadellen.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWtyy09bplSYbbIP2wWG-BbyuScJIZHuJKajhE8PT4TOfwTYyW_OyUxLIOdWaxHwSItvG5ZKoeZ0AdsW9oH7SH3UEeP6jI5h1NU9F5T4DrVnesEJO787SR3wlFm0tr79OL7q8WMQSMbQtZ/s400/2016-01-16+Thunfisch-frikadellen.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-size: medium;"><span style="font-family: verdana;">Thunfischfrikadelle</span></b></td></tr>
</tbody></table>
<span style="font-family: verdana;"><u><b>Zutaten</b></u><br />
<span face=""verdana" , sans-serif"><b>[für 2 Personen]</b></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<ul>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">2 D. <a href="https://www.amazon.de/gp/product/B003U2FAR8/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B003U2FAR8&linkCode=as2&tag=marlis2507-21&linkId=7200904ad940618c2ff1a8550ad6969b"><span style="color: blue;">Thunfisch im eigenen Saft*</span></a></span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">1 Zwiebel</span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">3 Knoblauchzehen</span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">3 Ei</span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">2 EL
Magerquark</span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">½ Dose Mais</span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">Salz</span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">Pfeffer </span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">Kräutern nach Belieben</span></li>
</ul>
</div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><u><b><br /></b></u>
<u><b>Zubereitung</b></u></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span face=""verdana" , sans-serif" style="font-family: verdana;">Die Zwiebel
und die Knoblauchzehen schälen und würfeln.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span face=""verdana" , sans-serif" style="font-family: verdana;">Mais mit dem
Thunfisch, Ei, Quark und den Kräutern vermischen.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span face=""verdana" , sans-serif" style="font-family: verdana;">Zu
Frikadellen formen und in einer Pfanne langsam anbraten. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span face=""verdana" , sans-serif" style="font-family: verdana;">Das ergibt
ca. 6-7 Bratlinge.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><br /></span></div>
<span style="font-family: verdana;"><u><b>Tipp:</b></u><br />
</span><div class="MsoNormal" style="margin-bottom: 0cm;">
<span face=""verdana" , sans-serif" style="font-family: verdana;">Mit einem Salat servieren.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWtyy09bplSYbbIP2wWG-BbyuScJIZHuJKajhE8PT4TOfwTYyW_OyUxLIOdWaxHwSItvG5ZKoeZ0AdsW9oH7SH3UEeP6jI5h1NU9F5T4DrVnesEJO787SR3wlFm0tr79OL7q8WMQSMbQtZ/s1600/2016-01-16+Thunfisch-frikadellen.jpg" style="margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWtyy09bplSYbbIP2wWG-BbyuScJIZHuJKajhE8PT4TOfwTYyW_OyUxLIOdWaxHwSItvG5ZKoeZ0AdsW9oH7SH3UEeP6jI5h1NU9F5T4DrVnesEJO787SR3wlFm0tr79OL7q8WMQSMbQtZ/s640/2016-01-16+Thunfisch-frikadellen.jpg" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span face=""verdana" , sans-serif" style="font-family: verdana; font-size: small;"><b>Thunfischfrikadellen</b></span></td></tr>
</tbody></table>
<span style="font-family: verdana;"><br /><br /></span><div>
<b><span face=""Verdana",sans-serif" style="color: blue; font-family: verdana; font-size: 12pt; line-height: 115%; mso-ansi-language: DE; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">„*Als Amazon-Partner verdiene ich an qualifizierten Verkäufen“</span></b></div>
Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com1tag:blogger.com,1999:blog-5535048292938099098.post-58585072050724422712024-02-05T03:19:00.000-08:002024-02-05T03:19:19.743-08:00Rote Bete-Fenchel-Saft<div style="text-align: center;"><b><u><span style="font-family: verdana; mso-bidi-font-family: Calibri;">< Eiweiß-Rezept - leichte Linie ></span></u></b></div><span style="font-family: verdana;"><b><div style="text-align: center;"><b><span face=""Verdana",sans-serif" style="mso-bidi-font-family: Calibri;">< low carb ></span></b></div></b><b><b><u><span face=""Verdana",sans-serif"><div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaPaWD3GuRRKkUDjR7R171SVS6BlU0wJ26_OVLfM16eikqSuUr2MidjDce_4bRS88xUWlAz2s1ON_kgt097OMxdimZ11KBgfz88_goCPYjeq9c4D_B_d4lJVFrm06DaxYpiGDT7ccY4A9tU9v5EayQtH395UC4ju2Xs9YLDWEnxXWQmO_fXcOFRezFZMo/s2187/20240201_Rote%20Bete-Fenchel-Saft2.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2187" data-original-width="1682" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaPaWD3GuRRKkUDjR7R171SVS6BlU0wJ26_OVLfM16eikqSuUr2MidjDce_4bRS88xUWlAz2s1ON_kgt097OMxdimZ11KBgfz88_goCPYjeq9c4D_B_d4lJVFrm06DaxYpiGDT7ccY4A9tU9v5EayQtH395UC4ju2Xs9YLDWEnxXWQmO_fXcOFRezFZMo/s320/20240201_Rote%20Bete-Fenchel-Saft2.jpg" width="246" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b>Rote Bete-Fenchel-Saft</b></td></tr></tbody></table><b><u><span face=""Verdana",sans-serif"><br /></span></u></b></div><div><span style="font-weight: 400;"><br /></span></div><div><span style="font-weight: 400;">Rezept gefunden bei</span><b> <a href="https://amzn.to/3U2lsqK"><span style="color: #2b00fe;">@Gema R. Häuser</span></a></b></div><div><b><u><span face=""Verdana",sans-serif"><br /></span></u></b></div><div><span style="font-family: verdana;"><b><b><u><span face=""Verdana",sans-serif"><br /></span></u></b></b></span></div>Zutaten:</span></u></b></b><b><b><span face=""Verdana",sans-serif">[2 Portionen - 500 ml]<br /></span></b></b><span face="Verdana, sans-serif"><ul><li>2 Fenchelknollen</li><li>3 Rote Bete, küchenfertig</li><li>½ Zitrone</li></ul></span><span face="Verdana, sans-serif"><div> </div><div><br /></div></span><b><b><u><span face=""Verdana",sans-serif">Zubereitung</span></u></b></b><span face="Verdana, sans-serif"><div>Den Fenchelknolle waschen und vierteln. </div><div>Äpfel evtl. schälen und in Stücke schneiden. </div><div>Alles in den <a href="https://amzn.to/4213veo"><span style="color: blue;">Entsafter*</span></a> geben.</div><div>½ Zitrone mit einer <a href="https://amzn.to/47ydjh2"><span style="color: blue;">Zitrus- & Orangenpresse*</span></a> auspressen und mit dem restlichen Saft vermischen. </div><div><br /></div></span><span face="Verdana, sans-serif"><span face="Verdana, sans-serif">Den aufgefangenen Saft in <a href="https://amzn.to/4831iQX"><span style="color: #2b00fe;">Flasche*</span></a> verteilen und sofort genießen oder im Kühlschrank lagern. Dort hält er sich bis zu 2 Tage.</span> </span><b><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZlKxcNqCQsSpFWXY5J1sLosGxfTd9RccPObfg5e9zsW9nfXsKaKtNs6dm3JwCgUejay2Jj6vgUqAGPas5v1wLfHlJf9VwuQEfo1HyZhTOpQKH289S57euU0TNVp-6LSz_CjVrDyP2f7SC91ayVpFbasrOr_rl5KOqCoFa8BNOnHhyphenhyphenzn6ysDtnZdtk2qU/s2563/20240201_Rote%20Bete-Fenchel-Saft.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="2563" data-original-width="2268" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZlKxcNqCQsSpFWXY5J1sLosGxfTd9RccPObfg5e9zsW9nfXsKaKtNs6dm3JwCgUejay2Jj6vgUqAGPas5v1wLfHlJf9VwuQEfo1HyZhTOpQKH289S57euU0TNVp-6LSz_CjVrDyP2f7SC91ayVpFbasrOr_rl5KOqCoFa8BNOnHhyphenhyphenzn6ysDtnZdtk2qU/w566-h640/20240201_Rote%20Bete-Fenchel-Saft.jpg" width="566" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b>Rote Bete-Fenchel-Saft</b></td></tr></tbody></table><div><br /></div><div><br /></div><div><b><span face=""Verdana",sans-serif" style="color: blue;">„*Als Amazon-Partner verdiene ich an qualifizierten Verkäufen“</span></b></div></b></span>Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com0tag:blogger.com,1999:blog-5535048292938099098.post-48775597752988155602024-02-04T03:55:00.000-08:002024-02-04T03:55:36.730-08:00Bohnen, Birnen und Cabanossi<div align="center" class="MsoNormal" style="margin-bottom: 0cm; mso-layout-grid-align: none; text-align: center; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><u><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><span face=""verdana" , sans-serif" style="font-family: verdana;">< Eiweiß-Rezept
- leichte Linie ><o:p></o:p></span></span></u></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0cm; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span face=""verdana" , sans-serif" style="font-family: verdana;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">< low carb ></span><o:p></o:p></span></b></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7T0UI9w0TiNngYQNZyZYPpbjnZotUWv7awR4-R20qJSebkeqb7weTMYF4Hwf6UFx3pQwYRA42xyMEFukB8RYNN-b41vlEifTpG9tkoElO5GYyRYIwJkzAlr18eGxK6Bme6oaW4j_TgLo/s1600/20191015_Bohnen%252C+Birnen+und+Cabanossi+%25282%2529.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="1120" data-original-width="1600" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7T0UI9w0TiNngYQNZyZYPpbjnZotUWv7awR4-R20qJSebkeqb7weTMYF4Hwf6UFx3pQwYRA42xyMEFukB8RYNN-b41vlEifTpG9tkoElO5GYyRYIwJkzAlr18eGxK6Bme6oaW4j_TgLo/s400/20191015_Bohnen%252C+Birnen+und+Cabanossi+%25282%2529.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span face=""verdana" , sans-serif" style="font-family: verdana; font-size: small;"><b>Bohnen, Birnen und Cabanossi</b></span></td></tr>
</tbody></table>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span face=""verdana" , sans-serif" style="font-family: verdana;"><b style="mso-bidi-font-weight: normal;"><u>Zutaten:</u></b><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
</div>
<span style="font-family: verdana;"><b><span face=""verdana" , sans-serif">[für 4 Personen]</span></b><br />
</span><ul>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">300 g
Kassler, durchwachsen</span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">4 Cabanossi</span></li>
<li><span style="font-family: verdana;"><span face=""verdana" , sans-serif">700 g
Brechbohnen, TK</span> </span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">200 ml <a href="https://www.amazon.de/gp/product/B07DLT1B31/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07DLT1B31&linkCode=as2&tag=marlis2507-21&linkId=d62eb1ca4e7a4a59f8811a35b75d80e7"><span style="color: blue;">Gemüsebrühe*</span></a></span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">1 TL
<a href="https://www.amazon.de/gp/product/B01FD5C8GA/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B01FD5C8GA&linkCode=as2&tag=marlis2507-21&linkId=396749e600db4e60fad4d010fd4a98e6"><span style="color: blue;">Bohnenkraut*</span></a></span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">400 g
Kohlrabi [2 Knollen]</span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">500 g feste
Birnen [12,4 KH]</span></li>
<li><span face=""verdana" , sans-serif" style="color: blue;"><a href="https://www.amazon.de/gp/product/B00ALRWSQG/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00ALRWSQG&linkCode=as2&tag=marlis2507-21&linkId=21bf6b8c2f54d9435032f8b46a1770b3"><span style="color: blue; font-family: verdana;">weißer Pfeffer*</span></a></span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">Salz</span></li>
</ul>
<span style="font-family: verdana;"><br />
</span><div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: verdana;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<b style="mso-bidi-font-weight: normal;"><u><span face=""verdana" , sans-serif" style="font-family: verdana;">Zubereitung<o:p></o:p></span></u></b></div>
<div class="MsoNormal">
<span style="font-family: verdana;"><span face=""verdana" , sans-serif">Kohlrabi schälen und würfeln, die Birnen schälen, vierteln,
entkernen und in Stücke schneiden.<br />
Kohlrabi in Salzwasser 10 Minuten kochen.<br />
Kasseler in Stücke schneiden. <br />
Bohnen in 200 ml Gemüsebrühe auftauen, Bohnenkraut dazu und 5 Minuten kochen
lassen.<br />
Gekochten Kohlrabi und Birnen zu den Bohnen geben und alles zusammen weitere 5 Minuten
</span><span face=""verdana" , sans-serif">köcheln, jetzt noch die Kasseler Stücke und die Cabanossi dazu und weitere 5
Minuten köcheln lassen, mit Salz und Pfeffer abschmecken und servieren.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_en1tF8IIY7cfvfjzpAXPS4WqUWq4YkR5W4AmpkocMtxSyAqNALbeO-cdxdIyF1paTOjvrZGjMhB2uZRK7Hj9cbrigT76wnugQYcadjNQ7JDTJpuUCQG8DqDsrPkP6l-xsAz86FBuCPw/s1600/20191015_Bohnen%252C+Birnen+und+Cabanossi+%25283%2529.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" data-original-height="1137" data-original-width="1600" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_en1tF8IIY7cfvfjzpAXPS4WqUWq4YkR5W4AmpkocMtxSyAqNALbeO-cdxdIyF1paTOjvrZGjMhB2uZRK7Hj9cbrigT76wnugQYcadjNQ7JDTJpuUCQG8DqDsrPkP6l-xsAz86FBuCPw/s640/20191015_Bohnen%252C+Birnen+und+Cabanossi+%25283%2529.jpg" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-size: medium;"><span style="font-family: verdana;">Bohnen, Birnen und Cabanossi</span></b></td></tr>
</tbody></table>
<span style="font-family: verdana;"><span face=""verdana" , sans-serif"><br /></span>
<br />
</span><div>
<div class="MsoNormal">
<b><span style="color: blue;"><span face=""verdana" , sans-serif" style="font-family: verdana;">„*Als Amazon-Partner verdiene ich
an qualifizierten Verkäufen“</span></span></b></div>
</div>
Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com0tag:blogger.com,1999:blog-5535048292938099098.post-87783863813053094592024-02-03T06:07:00.000-08:002024-02-03T06:07:01.906-08:00Kirsch-Käse-Kuchen<div align="center" class="MsoNormal" style="margin-bottom: 0cm; text-align: center;">
<span style="font-family: verdana;"><u><b><span face=""verdana" , sans-serif">< Eiweiß-Rezept -
leichte Linie ></span></b></u><br />
<b><span face=""verdana" , sans-serif">< low carb ></span></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
</div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEvmwl1ib_dBRT2cqJSJyblbFf-kXkiEvGziS2rDoGKe1cN_v0PsS3QXVyVt68X8Hhgtw1MGm9tJntAn9d3QPjlXBactuKDNCBs0uor3df-cRcShOhu-hmO5GoBesjC0eJPxLnekjiXd5F/s1600/2017-03-12+Kirsch-K%25C3%25A4se-Kuchen+%25282%2529.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEvmwl1ib_dBRT2cqJSJyblbFf-kXkiEvGziS2rDoGKe1cN_v0PsS3QXVyVt68X8Hhgtw1MGm9tJntAn9d3QPjlXBactuKDNCBs0uor3df-cRcShOhu-hmO5GoBesjC0eJPxLnekjiXd5F/s400/2017-03-12+Kirsch-K%25C3%25A4se-Kuchen+%25282%2529.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span face=""verdana" , sans-serif" style="font-family: verdana; font-size: small;"><b>Kirsch-Käse-Kuchen</b></span></td></tr>
</tbody></table>
<span style="font-family: verdana;"><b><u><span face=""verdana" , sans-serif"></span></u></b><br />
<b><u><span face=""verdana" , sans-serif"></span></u></b>
<b><u><span face=""verdana" , sans-serif"><br /></span></u></b><br />
<b><u><span face=""verdana" , sans-serif">Zutaten:<o:p></o:p></span></u></b></span></div>
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</div>
<ul>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">4 Eiweiß</span></li>
<li><span style="font-family: verdana;"><span face=""verdana" , sans-serif">500 g
Magerquark</span> </span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">4 Eigelb</span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">2 EL <a href="https://www.amazon.de/gp/product/B0081YEG0W/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B0081YEG0W&linkCode=as2&tag=marlis2507-21&linkId=2d1ac7b442554df6b852d27eff451e92"><span style="color: blue;">Xucker light*</span></a></span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">2 EL <a href="https://www.amazon.de/gp/product/B07N2RKSGH/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07N2RKSGH&linkCode=as2&tag=marlis2507-21&linkId=b89b0c70657f6d057eb4444f6aec32f9"><span style="color: blue;">low carb Pudding Schoko*</span></a></span></li>
<li><span face=""verdana" , sans-serif" style="font-family: verdana;">1 EL
<a href="https://www.amazon.de/gp/product/B000XJDPVY/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B000XJDPVY&linkCode=as2&tag=marlis2507-21&linkId=406d3f3c53eb77d40c4a388f502bea0a"><span style="color: blue;">Eiweißpulver Schoko*</span></a></span></li>
<li><span style="font-family: verdana;"><span face=""verdana" , sans-serif">350 g
Kirschen, TK</span> </span></li>
</ul>
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<span style="font-family: verdana;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDDQ6KrSdTrLdZkPnDwY0RHiYFPuJ95cISQG20N18b3UZ1pG6HOHkduRSjEoqqrHhd5OQSfiVuG4h0gCecyvOI-CGmbhOln5jCbXmDI2GwZYGWt6pKs3B2Zo3wKtAbZ2mLYr68PgYX8Ev9/s1600/2017-03-11+Kirsch-K%25C3%25A4se-Kuchen+%25282%2529.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: verdana;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDDQ6KrSdTrLdZkPnDwY0RHiYFPuJ95cISQG20N18b3UZ1pG6HOHkduRSjEoqqrHhd5OQSfiVuG4h0gCecyvOI-CGmbhOln5jCbXmDI2GwZYGWt6pKs3B2Zo3wKtAbZ2mLYr68PgYX8Ev9/s200/2017-03-11+Kirsch-K%25C3%25A4se-Kuchen+%25282%2529.jpg" width="200" /></span></a><span style="font-family: verdana;"><span face=""verdana" , sans-serif"><b><u></u></b></span><br />
<span face=""verdana" , sans-serif"><b><u><span face=""verdana" , sans-serif"><b><u><br /></u></b></span></u></b></span>
<span face=""verdana" , sans-serif"><b><u>Zubereitung</u></b><o:p></o:p></span></span></div>
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<span face=""verdana" , sans-serif" style="font-family: verdana;"><a href="https://www.amazon.de/gp/product/B00022445S/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00022445S&linkCode=as2&tag=marlis2507-21&linkId=5ee9bbdfadedc1b193ca00a89b0c43c2"><span style="color: blue;">Springform*</span></a> mit Backpapier auslegen.<o:p></o:p></span></div>
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<span face=""verdana" , sans-serif" style="font-family: verdana;">Eiweiß sehr steif
schlagen.<o:p></o:p></span></div>
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<span face=""verdana" , sans-serif" style="font-family: verdana;">Quark,
Eigelb, Puddingpulver und Eiweißpulver miteinander verrühren.<o:p></o:p></span></div>
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<span face=""verdana" , sans-serif" style="font-family: verdana;">Angetaute
Kirschen unter die Quarkmasse heben und vorsichtig den Eischnee unterheben.<o:p></o:p></span></div>
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<span face=""verdana" , sans-serif" style="font-family: verdana;">Teig in die
Springform geben.<o:p></o:p></span></div>
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<span style="font-family: verdana;"><br /></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizpch5Iua56XgWUegAg3kONbuARXeuDlKakHcJwXIcZNWIicl3G2EC3NtnOYPHAhYCWh5y-uPTjORbWpDGsfbnXJAqv8ZHl4uebKfwmpJnQvowLkf0sQBinJLbQ_A1uOabG7xc7RJUZrkh/s1600/2017-03-11+Kirsch-K%25C3%25A4se-Kuchen+%25281%2529.jpg" style="clear: right; display: inline; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><span style="font-family: verdana;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizpch5Iua56XgWUegAg3kONbuARXeuDlKakHcJwXIcZNWIicl3G2EC3NtnOYPHAhYCWh5y-uPTjORbWpDGsfbnXJAqv8ZHl4uebKfwmpJnQvowLkf0sQBinJLbQ_A1uOabG7xc7RJUZrkh/s200/2017-03-11+Kirsch-K%25C3%25A4se-Kuchen+%25281%2529.jpg" width="200" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span face=""verdana" , sans-serif" style="font-family: verdana;"><b>Kirsch-Käse-Kuchen</b></span></td></tr>
</tbody></table>
<span face=""verdana" , sans-serif" style="font-family: verdana;"><b><u>Backen:</u><o:p></o:p></b></span></div>
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<span face=""verdana" , sans-serif" style="font-family: verdana;"><b>Umluft: 160°
C </b>(vorgeheizt)<b><o:p></o:p></b></span></div>
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<span face=""verdana" , sans-serif" style="font-family: verdana;"><b>Backzeit: ca. 45 Minuten</b><o:p></o:p></span></div>
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<span style="font-family: verdana;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span face=""verdana" , sans-serif" style="font-family: verdana;">Im Ofen
abkühlen lassen.<o:p></o:p></span></div>
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<o:p><span face=""verdana" , sans-serif" style="font-family: verdana;"><br /></span></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<o:p><span face=""verdana" , sans-serif" style="font-family: verdana;"><b><u>Tipp</u></b></span></o:p></div>
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<o:p><span face=""verdana" , sans-serif" style="font-family: verdana;">Nach Belieben kann auch anderes Obst untergehoben werden.</span></o:p></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9fqyGSvhwS1a1i1q20zgz5jgHC3ABUU3k1fUs5k4TzDAthZ_vYOiA0CmGOHAWzom6ctuGYafXxV5W4x2DAjKcf-Qeb6hP99oXKWQm_lcnlRJhNCfXLj7DViVLQz_pZMEVx6_a2_wwkxPB/s1600/2017-03-12+Kirsch-K%25C3%25A4se-Kuchen+%25281%2529.jpg" style="margin-left: auto; margin-right: auto;"><span style="font-family: verdana;"><img border="0" height="466" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9fqyGSvhwS1a1i1q20zgz5jgHC3ABUU3k1fUs5k4TzDAthZ_vYOiA0CmGOHAWzom6ctuGYafXxV5W4x2DAjKcf-Qeb6hP99oXKWQm_lcnlRJhNCfXLj7DViVLQz_pZMEVx6_a2_wwkxPB/s640/2017-03-12+Kirsch-K%25C3%25A4se-Kuchen+%25281%2529.jpg" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: verdana; font-size: small;">Kirsch-Käse-Kuchen</span></b></td></tr>
</tbody></table>
<span style="font-family: verdana;"><br />
<br />
</span><div>
<div class="MsoNormal">
<b><span face=""verdana" , sans-serif" style="color: blue; font-family: verdana;">„*Als
Amazon-Partner verdiene ich an qualifizierten Verkäufen“</span></b></div>
</div>
Marlis Wesselshttp://www.blogger.com/profile/08573102443013755324noreply@blogger.com1